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Unveiling Hidden Truths: Fake Veggie Meat, Subway Heroism, and Fitness Tips for 2026 · The Best Experience

• 0:15
  Speaker 1: All right, we are live here. Happy new year, you
• 0:22
  Speaker 1: know what I'm saying. He thank you for all the
• 0:25
  Speaker 1: new members. Thank you for the members that came back.
• 0:28
  Speaker 1: You know what I'm saying. The patreon was gone, we
• 0:30
  Speaker 1: got the new patreon going. We're starting to slowly climb again.
• 0:33
  Speaker 1: And thank you, you know what I'm saying. And you know,
• 0:36
  Speaker 1: we got some new members. Thank you to all the
• 0:38
  Speaker 1: new members. And Nick's actually got the list of the
• 0:41
  Speaker 1: new members and we like to read them off as
• 0:43
  Speaker 1: they joined the Patreon.
• 0:45
  Speaker 2: Yes, yes, I do so, even if I butcher your names,
• 0:48
  Speaker 2: I'm terribly sorry, but so aa zero nine eight six
• 0:54
  Speaker 2: eight zero one three one zero. Thank you very much,
• 1:00
  Speaker 2: shouting Chang, thank you very much, Mason, ye, thank you, Jane.
• 1:10
  Speaker 2: And then now we got questions. So those are new
• 1:13
  Speaker 2: numbers this week.
• 1:14
  Speaker 1: Oh yeah, once again, thank you guys. And you know,
• 1:17
  Speaker 1: if you could throw us a little bit of help there.
• 1:20
  Speaker 1: You know, when you sign up for the Patreon, if
• 1:22
  Speaker 1: you can put your name in English, it helps us
• 1:26
  Speaker 1: so we can make sure that we can say who
• 1:29
  Speaker 1: you are, you know what I'm saying. And you know,
• 1:31
  Speaker 1: because a lot of times we have to read the
• 1:33
  Speaker 1: email address and you know, unfortunately, you know, it's it's
• 1:36
  Speaker 1: not the greatest recognition, but it's what we can do
• 1:39
  Speaker 1: so far because it's you know, you know, we just
• 1:40
  Speaker 1: need a little help on that end. So we would.
• 1:42
  Speaker 2: Appreciate it and thank you all very much. Yes, first
• 1:49
  Speaker 2: question is kind of an interesting one. It has to
• 1:53
  Speaker 2: do with food and dieting and stuff like that because
• 1:56
  Speaker 2: people are vegetarians and things like that, and that's fine. Yeah, Yeah,
• 2:01
  Speaker 2: for vegetation vegetarians, they have some plant based meats on
• 2:08
  Speaker 2: the market for them, and tradition it usually comes from
• 2:11
  Speaker 2: beans or another source. But their new technology comes out
• 2:18
  Speaker 2: culture from animal cells. And is animals still meat culture?
• 2:23
  Speaker 2: Fake vegetarian? Yeah, that's fake vegetarian. If it's an animal
• 2:27
  Speaker 2: cell culture, it's an animal. I mean, it's like anything else.
• 2:32
  Speaker 2: I mean, you're the culture of the actual DNA of
• 2:38
  Speaker 2: the animal, and it's just culture. Is the muscle of
• 2:41
  Speaker 2: the animal, it's still you know, it's still animal muscle. Yeah,
• 2:47
  Speaker 2: if it's culture, if it's if it's yeah, if it's
• 2:50
  Speaker 2: cultured from an animal muscle cell, then it's going to
• 2:55
  Speaker 2: be neat and that's just how it is. Yeah, So
• 2:59
  Speaker 2: that's not really a vegetarian. If you're going to not
• 3:02
  Speaker 2: eat meat. That is not that's you're eating meat. Yeah,
• 3:10
  Speaker 2: that's all I can tell you. Yeah, So it's the
• 3:13
  Speaker 2: simplest answer I can give to you for that. But yeah,
• 3:17
  Speaker 2: I mean it's not like a plant based growth of anything.
• 3:22
  Speaker 2: It's it's somebody trying to find a way to get
• 3:25
  Speaker 2: people to spend their money. Yeah, it really is, and
• 3:30
  Speaker 2: trying to find a way around a around what somebody
• 3:36
  Speaker 2: wants to do.
• 3:37
  Speaker 1: Well, they're trying to find a way to make money
• 3:39
  Speaker 1: off of a product that they can sell. Is something that.
• 3:42
  Speaker 2: It's not correct and yeah it's yeah, animal cells or
• 3:48
  Speaker 2: animal cells or animal cells. Yeah, you know, and if
• 3:53
  Speaker 2: you're culturing those, yeah, that's that's an animal cell. So
• 3:56
  Speaker 2: it's an answer to your question. So there you go.
• 4:00
  Speaker 2: There you have it. Culture, muscle cells, our culture from animals.
• 4:06
  Speaker 2: It's culture meat yep, it's it's all is. It's not vegetarian.
• 4:12
  Speaker 2: So sorry, my nose a little stuffy today, guys, My apologies.
• 4:18
  Speaker 2: So I'm gonna be breathing and inhaling a lot, which
• 4:22
  Speaker 2: I feel fine. I just got a stuff he knows,
• 4:25
  Speaker 2: just weird, all right. The next one kind of kind
• 4:30
  Speaker 2: of hits kind of weird and sad and it's a
• 4:38
  Speaker 2: bad topic, but I want to talk about it. There
• 4:44
  Speaker 2: was recently a subway station attack in Taiwan and four
• 4:52
  Speaker 2: people lost their lives and eleven people got injured during this,
• 4:59
  Speaker 2: and they're asking should people try to protect each other
• 5:03
  Speaker 2: or or like run and just try to get away
• 5:08
  Speaker 2: from the person. Here's the problem. If these people aren't
• 5:13
  Speaker 2: stopped right away, they're gonna they're gonna hurt people. They'll
• 5:16
  Speaker 2: hurt whoever they can catch. The slowest moving people will
• 5:19
  Speaker 2: be the be the victims of this person. Instead of
• 5:23
  Speaker 2: all the people running away from the guy, everybody disabled
• 5:32
  Speaker 2: the guy. If you're on a subway and there's twenty
• 5:38
  Speaker 2: people in the car, there's no way one person can
• 5:41
  Speaker 2: take all twenty of you. It's they can't. One person
• 5:48
  Speaker 2: grabbed the arm that's got the knife and hold on
• 5:51
  Speaker 2: to it, and then everybody attack them. I mean, we
• 5:55
  Speaker 2: want to stay as peaceful as we can, but we
• 5:59
  Speaker 2: can't let evil hurt or destroy other people. And part
• 6:06
  Speaker 2: of this is one of the people that passed was
• 6:09
  Speaker 2: a fifty seven year old man that tried to stop it,
• 6:14
  Speaker 2: and he ended up losing his life for it. And
• 6:19
  Speaker 2: you know, it's a very unbelievably noble thing to do
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  Speaker 2: and not very common anymore. And I think if people
• 6:29
  Speaker 2: that are doing these bad and evil things, if people
• 6:32
  Speaker 2: ran and after the guy, I mean gun, a knife
• 6:38
  Speaker 2: is much different than a gun. I mean, you can
• 6:39
  Speaker 2: take off your jacket and throw it around the knife,
• 6:43
  Speaker 2: you know that type of thing. I mean some of
• 6:46
  Speaker 2: it it's going to stab right through, but if you've
• 6:47
  Speaker 2: got a denim jacket on, it'll slow it down an
• 6:49
  Speaker 2: awful lot. And you can just do things to defend.
• 6:54
  Speaker 2: And if people are not very strong or whatever, still
• 6:58
  Speaker 2: one three piece people four people can easily overpower one
• 7:03
  Speaker 2: normal person. And we just have to look at things
• 7:08
  Speaker 2: that way. We have to look at it differently philosophy
• 7:11
  Speaker 2: as a society, as everybody's taught to be scared and
• 7:14
  Speaker 2: run away, and I mean depending on what the situation is.
• 7:20
  Speaker 2: If it's a gun, there's nothing you can do, I
• 7:22
  Speaker 2: mean unless you're coming up behind the guy. And we
• 7:25
  Speaker 2: saw what happened in Australia when people were brave and
• 7:29
  Speaker 2: got it behind the guy. They really limited the amount
• 7:32
  Speaker 2: of people that they could hurt by coming up and
• 7:36
  Speaker 2: getting after the guy. And that's how they stopped him,
• 7:39
  Speaker 2: and it's going to be the same anywhere. It's just
• 7:42
  Speaker 2: if you're in the direct line of fire, you know,
• 7:45
  Speaker 2: get out of it as fast as you can. But
• 7:48
  Speaker 2: if you're behind the guy and he's busy doing other things,
• 7:52
  Speaker 2: stop him, and not just one, everybody go after him
• 7:59
  Speaker 2: and stop him. You know, I know, if I'm in
• 8:02
  Speaker 2: that situation, I'm going to do everything I can to
• 8:06
  Speaker 2: keep people from get other people from getting hurt. I
• 8:09
  Speaker 2: will do everything I can to, you know, stop what
• 8:15
  Speaker 2: is happening at that given moment in time. And even
• 8:18
  Speaker 2: if that even you know, even it costs me, you know,
• 8:23
  Speaker 2: it's it's just not right. We can't let these people
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  Speaker 2: that do harm, the evil in the world succeed and
• 8:31
  Speaker 2: cause fear. You know, we should, you know, we shouldn't
• 8:37
  Speaker 2: be afraid of these things. We should mentally and almost
• 8:42
  Speaker 2: practice what to do in these situations. To be quite
• 8:45
  Speaker 2: honest with you. On a societal level, you know, there
• 8:48
  Speaker 2: should be like places where people go and you know,
• 8:52
  Speaker 2: it would be kind of interesting to see classes where
• 8:56
  Speaker 2: groups of people that ride the same subway every day
• 9:00
  Speaker 2: get together and go take a class on how to
• 9:01
  Speaker 2: defend each other, defend each other on subways, maybe kind of,
• 9:07
  Speaker 2: because the government has clearly proven all governments have proven
• 9:13
  Speaker 2: pretty well that they can't protect people. They can't the laws.
• 9:18
  Speaker 2: Criminals don't care about the laws at all. I don't.
• 9:23
  Speaker 2: And you don't necessarily need a gun. This guy did
• 9:25
  Speaker 2: it with a machete. Yep. You know, the guys in Australia.
• 9:30
  Speaker 2: Some of the strictest gun laws there are on the
• 9:31
  Speaker 2: planet or in Australia, and they still got guns and
• 9:34
  Speaker 2: they still did what they did. Exactly. It doesn't laws
• 9:39
  Speaker 2: don't stop evil. No, good people stop evil exactly, so
• 9:45
  Speaker 2: good people should stop evil. It's you know, and good
• 9:51
  Speaker 2: people are gonna suffer as well, but you know what,
• 9:57
  Speaker 2: it's better to suffer and having protected good people then not.
• 10:02
  Speaker 2: I mean, you know, yeah, it's just it's sad. It's
• 10:08
  Speaker 2: sad you have to think of things this way. But
• 10:12
  Speaker 2: I mean, with with school shootings and stuff like that,
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  Speaker 2: alls we've done is made our schools soft targets, you know,
• 10:20
  Speaker 2: and and schools and our schools and college campuses. They're
• 10:24
  Speaker 2: not protected the way our politicians are protected. Our politicians
• 10:28
  Speaker 2: are protected with highly trained men with guns. And you
• 10:32
  Speaker 2: don't see a whole lot of things happening to them.
• 10:34
  Speaker 2: Why because it's not a safe place to do that.
• 10:38
  Speaker 2: It's not you're not going to be very successful where
• 10:41
  Speaker 2: our schools should be protected the same way our politicians are.
• 10:45
  Speaker 2: And if our politicians can't do that, then maybe we
• 10:48
  Speaker 2: don't need those politicians because our children are a lot
• 10:51
  Speaker 2: more valuable than our politicians exactly every day of the week.
• 10:56
  Speaker 2: And we should really look at places not being soft
• 10:59
  Speaker 2: targets anymore. And if people are going to do evil,
• 11:02
  Speaker 2: then their forfeit, plain and simple. You know. It's there's
• 11:10
  Speaker 2: too many ways for people to get out of doing
• 11:12
  Speaker 2: bad deeds and still, oh we're going to it. Used
• 11:17
  Speaker 2: to be like if you leave a bad apple in
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  Speaker 2: the bottom of a barrel, it ruins the whole barrel. Well,
• 11:24
  Speaker 2: it's the same way in life. So we should really
• 11:29
  Speaker 2: you know, the people that are rotten apples need to
• 11:33
  Speaker 2: not be rotten apples, you know. And we need to
• 11:38
  Speaker 2: take care of people, and the people need to take
• 11:41
  Speaker 2: care of themselves. You should be able to take care
• 11:46
  Speaker 2: of yourself and take care of others and band together
• 11:50
  Speaker 2: with others. You should be all to be able to
• 11:51
  Speaker 2: look at each other and go, okay, you guys are
• 11:54
  Speaker 2: behind them. We're in front of them, and we'll distract them.
• 11:55
  Speaker 2: You get him, you know, dude can't be looking in
• 11:59
  Speaker 2: every direction at once, and you know, you limit their
• 12:06
  Speaker 2: ability to do damage down to one or less and
• 12:10
  Speaker 2: maybe it's maybe it's not fatal anymore, and they get
• 12:13
  Speaker 2: a scar. I'm okay. You know, I'll take a scar.
• 12:17
  Speaker 2: If I say somebody's life, I'll take a scar. I
• 12:19
  Speaker 2: got no problem with that, you know. So it's it's
• 12:23
  Speaker 2: just the way we seed to start looking at this
• 12:25
  Speaker 2: as a societal thing is don't run and don't rely
• 12:28
  Speaker 2: on other people for protecting ourselves. Learn how to protect
• 12:32
  Speaker 2: ourselves and protect ourselves. So I mean it's sad. I
• 12:40
  Speaker 2: it really bothers me to have to think and like
• 12:44
  Speaker 2: start thinking that way. But like I said, society is
• 12:49
  Speaker 2: proving there's enough evil in this world and the evil
• 12:51
  Speaker 2: needs to be needs to be stopped. And you don't
• 12:54
  Speaker 2: legislate good people thinking it's going to stop the evil
• 12:57
  Speaker 2: people don't. And you allow people to protect themselves, you know,
• 13:06
  Speaker 2: And that's that's a big deal. I mean, you should
• 13:09
  Speaker 2: have the right to defend your life and it and
• 13:14
  Speaker 2: you should absolutely should be able to do that. So
• 13:20
  Speaker 2: alls I can say, is you know, it would be
• 13:22
  Speaker 2: good to see communities like start to do programs where
• 13:27
  Speaker 2: you know they they have training for this and do
• 13:30
  Speaker 2: training for this and.
• 13:31
  Speaker 1: Even training for self awareness to like recognize, hey, this
• 13:35
  Speaker 1: guy's off.
• 13:36
  Speaker 2: Maybe we should you know, one guy on a bus
• 13:40
  Speaker 2: and say there's six women and five guys on the bus.
• 13:45
  Speaker 2: You can still stop one guy. You can, you can
• 13:48
  Speaker 2: stop them. And you know, if you all work together,
• 13:53
  Speaker 2: if people work together, if the good people work together
• 13:56
  Speaker 2: as a team, you can stop all the evil people.
• 13:59
  Speaker 2: Because there's way more good people than there are bad ones. Exactly,
• 14:03
  Speaker 2: very so we need to work together to stop the
• 14:06
  Speaker 2: bad ones. We really do.
• 14:09
  Speaker 1: And our thoughts of prayer's gotten to those people out
• 14:11
  Speaker 1: there that that so much, exactly so much. Yeah, well,
• 14:19
  Speaker 1: you know, let's try to pivot a little bit. Have
• 14:22
  Speaker 1: you seen anything new lately.
• 14:23
  Speaker 2: Nick, Yeah, but I can't remember what it is.
• 14:29
  Speaker 1: Like that. Well, yeah, we will talk about is Nick
• 14:33
  Speaker 1: just got a massage? And how important is getting a massage?
• 14:37
  Speaker 1: Like like not just like one of those like you know, no,
• 14:41
  Speaker 1: you need one of those.
• 14:43
  Speaker 2: This isn't a fun and relaxing massage. Ashley is very
• 14:48
  Speaker 2: good at what she does and she knows how to
• 14:52
  Speaker 2: get in there and break things up, but not to
• 14:54
  Speaker 2: the point where it causes so much trauma that I
• 14:56
  Speaker 2: can't use the body part for a long period of time.
• 15:01
  Speaker 2: General rule of thumb is should be you should be
• 15:04
  Speaker 2: sore from from a massage for probably two days. It's
• 15:08
  Speaker 2: not something you'd want to do right before an athletic event.
• 15:13
  Speaker 2: If you do, you want to do it like five
• 15:15
  Speaker 2: or six days before so you're fully recovered. And then
• 15:18
  Speaker 2: go in and if you're really tight from like a
• 15:21
  Speaker 2: plane flat or whatever, go see like the massage therapist
• 15:25
  Speaker 2: and have them rub into a little bit but not
• 15:27
  Speaker 2: very hard, and have you have them slowly stretch you
• 15:31
  Speaker 2: for probably fifteen to twenty minutes instead of digging into
• 15:35
  Speaker 2: the muscles really hard. The only digging should be just
• 15:38
  Speaker 2: enough to loosen things up a little bit, and that
• 15:41
  Speaker 2: shouldn't you shouldn't feel any discomfort in that. It just
• 15:45
  Speaker 2: kind of like rubbing the area kind of like this
• 15:47
  Speaker 2: and trying to get blood flowing into the area and
• 15:49
  Speaker 2: get things to relax, to loosen up a little bit.
• 15:53
  Speaker 2: Nothing nothing hard going into going into a contest, and
• 16:00
  Speaker 2: then depending on what happens at the contest, stuff like that.
• 16:03
  Speaker 2: We've all had to go see somebody like the trainers
• 16:07
  Speaker 2: or the physical therapists or stuff, and they'll they'll work
• 16:11
  Speaker 2: on you a little bit and they'll they'll find like
• 16:14
  Speaker 2: a knot and they'll get the knot out. But again
• 16:16
  Speaker 2: they're still they're going in there just trying to loosen
• 16:19
  Speaker 2: you back up. They're not like trying to like like
• 16:23
  Speaker 2: strip something out and get it to where you can
• 16:25
  Speaker 2: move that like just dig into it where you're gonna
• 16:28
  Speaker 2: have to have days of healing from. Yeah, so it's
• 16:31
  Speaker 2: a it's a pretty good thing to gauge, but yeah,
• 16:35
  Speaker 2: you don't want to get You want a really good
• 16:37
  Speaker 2: massage about five days before you compete.
• 16:40
  Speaker 1: There you go. Now, now let's talk about the every
• 16:42
  Speaker 1: day person, because, like I said, most people go their
• 16:45
  Speaker 1: whole lives and never get a massage. Do you feel
• 16:48
  Speaker 1: there's an importance to that for like the everyday person
• 16:50
  Speaker 1: I'm talking about.
• 16:53
  Speaker 2: You know, I get it, Like, yeah, I understand the
• 16:57
  Speaker 2: everyday person should probably get one every other week. And
• 17:01
  Speaker 2: you don't have to get a long one. You know,
• 17:02
  Speaker 2: you can get a forty five minute one into an
• 17:04
  Speaker 2: hour and then just have them go through everything your circulation,
• 17:09
  Speaker 2: the way your body feels, everything's going to feel so
• 17:12
  Speaker 2: much better. I mean, like if your back's out of place,
• 17:18
  Speaker 2: you go see your chiropractor, but you don't keep seeing
• 17:21
  Speaker 2: the chiropractor. The massage therapist is the one you want
• 17:24
  Speaker 2: to see all the time. They're the ones that deal
• 17:26
  Speaker 2: with the muscles and the connective tissue and stuff like that,
• 17:30
  Speaker 2: and those are who you want to go see all
• 17:33
  Speaker 2: the time and then have them fix and then once
• 17:35
  Speaker 2: your back's back straight, you're good and you can go
• 17:39
  Speaker 2: see the chiropractor again and once you put it back out,
• 17:44
  Speaker 2: like I have more times than I can count. But
• 17:47
  Speaker 2: the massage therapist is like integral. I mean, if you
• 17:50
  Speaker 2: get a good one that does a great job, that
• 17:55
  Speaker 2: gets gets the mobility back, gets into the muscles, it's
• 18:00
  Speaker 2: moving your body around, it's gonna make your body heal
• 18:04
  Speaker 2: from things a whole lot better, and your body's gonna
• 18:07
  Speaker 2: move better. You're gonna keep your mobility far, far longer
• 18:12
  Speaker 2: than you would if you didn't. And it's also good.
• 18:16
  Speaker 2: It might not be very relaxing when they're doing it,
• 18:18
  Speaker 2: but it's good for relaxing when they're done. I'm very
• 18:21
  Speaker 2: relaxed right now. So I'm trying to get fired out
• 18:26
  Speaker 2: to the show. It's like I'm very just com so.
• 18:35
  Speaker 2: But it's definitely something intricate. I mean, for like I said,
• 18:39
  Speaker 2: every everyday normal people, once every two weeks, maybe every
• 18:43
  Speaker 2: three weeks, will do you actually a lot of good.
• 18:47
  Speaker 2: I mean, it's it's probably the equivalent on your circulatory
• 18:51
  Speaker 2: system of running like a half a mile, yeah, you know,
• 18:54
  Speaker 2: maybe even a mile, because it's going to get the
• 18:56
  Speaker 2: blood flowing all over your body. It's going to get
• 18:59
  Speaker 2: them the tissues moving and stuff like that that maybe
• 19:03
  Speaker 2: you sit at a desk all the time, it's going
• 19:05
  Speaker 2: to help your sow as and your lower back and
• 19:08
  Speaker 2: stuff like that, because your so as will shorten when
• 19:11
  Speaker 2: you're sitting all day, yeah, which will end up making
• 19:15
  Speaker 2: it tight and cause a lot of problems. So they
• 19:18
  Speaker 2: can get into that and stretch those things out and
• 19:20
  Speaker 2: dig into the muscle and lengthen them again. And it
• 19:23
  Speaker 2: really has a big impact on your overall movement and
• 19:29
  Speaker 2: range of motion and stuff like that. And it's just
• 19:31
  Speaker 2: your healing from just everyday live so regular, every day, average,
• 19:36
  Speaker 2: everyday people. I would say every two weeks or even
• 19:39
  Speaker 2: every three weeks, go get one spoil yourself. It just
• 19:44
  Speaker 2: it's good. It's a good thing to do, it really is.
• 19:49
  Speaker 1: Oh yeah, So you know I like to say that,
• 19:51
  Speaker 1: you know, it's it. You know, massaging massages are a luxury,
• 19:55
  Speaker 1: but it's also a luxury that you need to actually
• 19:57
  Speaker 1: treat yourself because a lot of us hold so much tension,
• 20:00
  Speaker 1: so much stress.
• 20:01
  Speaker 2: Well, people spend Yeah, people spend you know, five bucks
• 20:06
  Speaker 2: a day at Starbucks for two weeks, you know, that's
• 20:11
  Speaker 2: what twenty five bucks a week. That's fifty bucks. You know,
• 20:15
  Speaker 2: if you do that for three weeks, it's seventy five
• 20:17
  Speaker 2: bucks just on a cup of coffee. And it's usually
• 20:19
  Speaker 2: more than that now. So yeah, I'm just I'm being conservative.
• 20:22
  Speaker 2: So seventy five bucks a good massage is about A
• 20:26
  Speaker 2: good massage therapist for forty five minutes to an hour
• 20:30
  Speaker 2: is about one hundred bucks. Yep. I would rather do
• 20:33
  Speaker 2: that than just buy coffee and make it at the house.
• 20:37
  Speaker 1: That's what we're saying though, is that way.
• 20:40
  Speaker 2: Yeah, there's many there's so many ways to make up
• 20:43
  Speaker 2: for it financially and take from other little things that
• 20:46
  Speaker 2: you do to treat yourself to this one's actually going
• 20:48
  Speaker 2: to make a really big impact on you and you
• 20:50
  Speaker 2: feel a lot better. Exactly.
• 20:53
  Speaker 1: That's the point that I'm trying to drive home for
• 20:55
  Speaker 1: some of these people, because, like a lot of people,
• 20:57
  Speaker 1: you think of this it's a spa day. It's a
• 20:59
  Speaker 1: same It's like, no, you get massage therapists that come
• 21:02
  Speaker 1: to your house. There's places that you just you make
• 21:04
  Speaker 1: an appointment, you show up, you know what I'm saying.
• 21:06
  Speaker 2: And also feel good while they're doing it. It's gonna hurt,
• 21:10
  Speaker 2: it's gonna be uncomfortable. It's gonna test your ability to
• 21:16
  Speaker 2: put pain to the side while they're doing it. It
• 21:18
  Speaker 2: doesn't feel good while they're doing it. If it feels
• 21:21
  Speaker 2: good while they're doing it, they're not doing it right there.
• 21:26
  Speaker 2: It shouldn't be so painful and it shouldn't be so
• 21:28
  Speaker 2: excruciating that you can't move either. It's gonna be uncomfortable,
• 21:34
  Speaker 2: it's gonna not feel that great while they're doing it,
• 21:37
  Speaker 2: but when you get up and you start moving around,
• 21:38
  Speaker 2: you're like, oh, oh, oh, it's so much better. And
• 21:43
  Speaker 2: you just got to understand it's not gonna be something
• 21:46
  Speaker 2: You're gotta feel good when you're done, not while you're
• 21:48
  Speaker 2: doing it. So exactly, no exactly.
• 21:52
  Speaker 1: You know, that's just one of those things. But also
• 21:54
  Speaker 1: to us, it's something I always want to point out
• 21:56
  Speaker 1: because a lot of people, you know, and when I
• 21:58
  Speaker 1: mean a lot of people, regular men just feel that
• 22:02
  Speaker 1: it's it's not a manly thing to do. But like, no,
• 22:05
  Speaker 1: it's a we wreck our bodies. Oh you know what
• 22:08
  Speaker 1: I'm saying. We like men have a lot of men
• 22:11
  Speaker 1: out there have hard jobs, beat themselves down and then
• 22:15
  Speaker 1: there's no self care or self love in that fact
• 22:18
  Speaker 1: of like you're doing something to maintenance your body. Because
• 22:20
  Speaker 1: that's just something I always want to drive home because
• 22:22
  Speaker 1: I know a lot of guys they talk about getting
• 22:24
  Speaker 1: a massage. I'm like, yeah, it's we trust me. It's
• 22:28
  Speaker 1: a lot worse than you think, but it's a lot
• 22:30
  Speaker 1: better than you think.
• 22:31
  Speaker 2: Yeah, oh yeah, it's just you'll find it. Sometimes you'll
• 22:36
  Speaker 2: go through two, three, four therapists before you find one
• 22:39
  Speaker 2: that works for you. And you got to find one
• 22:42
  Speaker 2: that works for you. There's there's a lot of great
• 22:45
  Speaker 2: people out there, and it's just finding the match for
• 22:48
  Speaker 2: what your body needs that makes a big difference. Exactly.
• 22:51
  Speaker 2: So more pivoting, yes, I uh, which is gonna bring
• 22:58
  Speaker 2: me to two different subjects. But I was watching Eddie
• 23:02
  Speaker 2: Hall's YouTube interview that he did with Mitchell No. I
• 23:09
  Speaker 2: know there's somebody else, but I was watching it and
• 23:14
  Speaker 2: he got asked who the strongest person per pound that
• 23:19
  Speaker 2: he thinks he's ever seen. Yeah, and I couldn't agree
• 23:22
  Speaker 2: with Ed Moore. It's Eddie Cohen. Yeah. Yeah, it's how
• 23:29
  Speaker 2: you know, which brings me to the next subject today.
• 23:32
  Speaker 2: There's a guy out there right now that's pulled like
• 23:34
  Speaker 2: one Thoy seventy seven sumo. Oh yeah, And I'm not
• 23:40
  Speaker 2: saying the guy is not strong, but there's a massive
• 23:44
  Speaker 2: difference in Eddie's deadlift. In his deadlift, they're not the
• 23:49
  Speaker 2: same lift anymore, no, they they've the bar, probably gave
• 23:56
  Speaker 2: five inches the bars. First of all, the bar is
• 23:59
  Speaker 2: longer so you can spin your feet wider. Then on
• 24:03
  Speaker 2: top of that, the bar is thinner, so it bends
• 24:07
  Speaker 2: more and it makes it easier to wrap your hands
• 24:09
  Speaker 2: around and thumb lock. And to me, there's no difference
• 24:13
  Speaker 2: between thumblock and wearing straps, no other than other than
• 24:17
  Speaker 2: not wearing strapped. Wearing straps doesn't. It doesn't hurt, and
• 24:21
  Speaker 2: thumblocking hurts until you get used to it because I've
• 24:26
  Speaker 2: thumbl locked before. I know what it's like, and it
• 24:29
  Speaker 2: takes about four or five months to really get used
• 24:32
  Speaker 2: to it, and then it's just maintenance from when the
• 24:35
  Speaker 2: skin breaks but or the nail that you lose during
• 24:39
  Speaker 2: that process. But I think it's no different than using
• 24:44
  Speaker 2: a pair of wrist straps. I really it's not very
• 24:46
  Speaker 2: much different. And you know, the bars if you want
• 24:52
  Speaker 2: to be that type of a lifter to be considered
• 24:54
  Speaker 2: in the range of where the goat is, where Ed
• 24:57
  Speaker 2: Cohen is pull it on the bar, he pulled it on.
• 25:00
  Speaker 1: And guess what, I agree with them and do it.
• 25:03
  Speaker 2: With a two hour away and yeah, because that's how
• 25:07
  Speaker 2: he did it. Yeah, and we've kind of lost all
• 25:11
  Speaker 2: of that. Alls we're concerned about is developing something to
• 25:15
  Speaker 2: change the lift completely. The list. The deadlift back in
• 25:20
  Speaker 2: the day is not the same deadlift they're doing now.
• 25:22
  Speaker 1: Oh yeah, they have such a big mechanical advantage. Now
• 25:26
  Speaker 1: you know what I'm saying, because that's what it is.
• 25:27
  Speaker 1: Let's get it straight. It's a mechanical advantage because they
• 25:31
  Speaker 1: really do you want.
• 25:32
  Speaker 2: To be judged on actually getting stronger and being as
• 25:37
  Speaker 2: strong as one of the greatest of all time, because
• 25:39
  Speaker 2: if you do, then you need to do it the
• 25:41
  Speaker 2: way he did it. Yeah, not not do it with
• 25:45
  Speaker 2: you know, a squad bar that doesn't bend well, I
• 25:49
  Speaker 2: can't stand the kabookie squad bars. They oscillate, but not
• 25:55
  Speaker 2: not doing it on a bar that doesn't bend, that's thicker,
• 25:59
  Speaker 2: that's long, longer, that's wider, that you can move your
• 26:02
  Speaker 2: hands way out here, work on your shoulder billing ability
• 26:05
  Speaker 2: each where you can get into in the Leco bar
• 26:10
  Speaker 2: right now, the only bar that's even close that USA
• 26:14
  Speaker 2: Powerlifting uses it, and I think the IPF uses it,
• 26:16
  Speaker 2: which those are great bars. You don't see a whole
• 26:19
  Speaker 2: lot of thousand pound deadlifters in the I p F
• 26:22
  Speaker 2: or in the USA Powerlithing reason being bar doesn't bend
• 26:28
  Speaker 2: five inches. It might bend a half or one at most,
• 26:34
  Speaker 2: So it makes a massive difference. So those are legit,
• 26:38
  Speaker 2: legit deadlifts. And that's why people are screaming about sumo,
• 26:43
  Speaker 2: and that's why, oh you sumo. And then there used
• 26:46
  Speaker 2: to not be a very big difference between sumo and
• 26:48
  Speaker 2: conventional because the bar didn't give so much. Conventional you
• 26:53
  Speaker 2: might get the bar to move give like an inch
• 26:55
  Speaker 2: or two maybe two now on these new bars, but
• 26:59
  Speaker 2: giving five, you know, I all you have to do
• 27:02
  Speaker 2: is look, there's a couple of videos out there the
• 27:04
  Speaker 2: guys wearing like Adidas socks, yeah, and the bars below
• 27:07
  Speaker 2: the Adidas three stripes yep, and then the bars over
• 27:16
  Speaker 2: those stripes when it comes off the ground and it's
• 27:18
  Speaker 2: like this far yep. Which my hands are big, so
• 27:22
  Speaker 2: that's probably like four to five inches. So yeah, it's
• 27:27
  Speaker 2: it's it's not the same lift. It's not, it's not,
• 27:31
  Speaker 2: and it's it's just people wanting to lift more, and
• 27:35
  Speaker 2: it's just like, yeah, yeah, we all want to lift more,
• 27:39
  Speaker 2: but we want to lift more with the standardized equipment,
• 27:44
  Speaker 2: and yeah, okay, you want the all time world record,
• 27:48
  Speaker 2: the most ever done, but it's not you're not doing
• 27:54
  Speaker 2: it to the same standards. If you want to say
• 27:57
  Speaker 2: you beat the goat or the greatest of all time,
• 28:01
  Speaker 2: then you got to do it the way he did it.
• 28:03
  Speaker 2: If you don't do it that way, you didn't beat him.
• 28:05
  Speaker 2: You you did it with different rules, you did it
• 28:08
  Speaker 2: in different situations. You know, I would like to see
• 28:12
  Speaker 2: these guys do it with two hour wayans. I had
• 28:14
  Speaker 2: to do that when I to both the Nationals and
• 28:18
  Speaker 2: the Worlds, I won. We had two hour wayans.
• 28:21
  Speaker 1: Yeah there was just like you said, you dead lived
• 28:26
  Speaker 1: with the same bar you squat with.
• 28:28
  Speaker 2: Yeah, yeah, squat benks and deadline with the same bar. Yeah.
• 28:33
  Speaker 2: It really, it really takes a lot of the manipulation
• 28:40
  Speaker 2: out of it. You got to get back to being strong,
• 28:43
  Speaker 2: you know.
• 28:43
  Speaker 1: That's you know, and we're not saying these people aren't strong, No.
• 28:49
  Speaker 2: Not at all. But if you want to compare yourself
• 28:52
  Speaker 2: to that man, then you got to do it the
• 28:54
  Speaker 2: way he did it. If you don't, if you don't
• 28:56
  Speaker 2: want to do it the way he did it, don't
• 28:58
  Speaker 2: act like you can eat to him. Just that's my
• 29:02
  Speaker 2: two cents on that. There we go.
• 29:04
  Speaker 1: So and I agree, and it's a good friend to
• 29:08
  Speaker 1: both of us. And I love that man to death.
• 29:11
  Speaker 1: He's the only person his size I feel can kick
• 29:14
  Speaker 1: my ass in a knife fight.
• 29:19
  Speaker 2: Yeah, it's still he's over sixty and you still get
• 29:22
  Speaker 2: nervous when you shake his hand, let me tell you so.
• 29:28
  Speaker 2: But yeah, it's just yeah, he's got vices for hands.
• 29:33
  Speaker 2: And but I mean, he he loves everybody and he
• 29:38
  Speaker 2: will help coach anyone.
• 29:41
  Speaker 1: Yes, you know, and he really takes the time.
• 29:45
  Speaker 2: Yeah, he'll take his time, he'll work with you, stuff
• 29:48
  Speaker 2: like that. He just wants to see people be successful.
• 29:51
  Speaker 2: And you know, same way I feel this. That's one
• 29:55
  Speaker 2: of the people I learned it from. And I tell
• 29:57
  Speaker 2: you what, it's it's neat to still have people from
• 30:01
  Speaker 2: when I was a kid that I looked up to
• 30:03
  Speaker 2: that I can still look up to today. That's not
• 30:06
  Speaker 2: very common anymore. There's not Ale. I've met a lot
• 30:09
  Speaker 2: of my you know, heroes of the people I looked
• 30:11
  Speaker 2: up to, and a lot of them I don't look
• 30:14
  Speaker 2: up to him very much anymore, I don't, you know,
• 30:17
  Speaker 2: but him, he's one that I still to this day
• 30:21
  Speaker 2: will look up to. Yeah, I mean, because he just
• 30:24
  Speaker 2: leads that life and sets that example so exactly. It's
• 30:28
  Speaker 2: it's pretty cool. So yeah, yeah, watching the things get
• 30:35
  Speaker 2: posted about this guy's you know, I'm just like and
• 30:39
  Speaker 2: you're just looking at the bar and it's like, yeah,
• 30:42
  Speaker 2: the weights are way down here, and I'm just like,
• 30:44
  Speaker 2: come on, man, Well you.
• 30:46
  Speaker 1: Know, it's like even too, there's a lot of the rules,
• 30:49
  Speaker 1: Like you know, one of the things that I didn't
• 30:51
  Speaker 1: really know too much until we started working and we
• 30:54
  Speaker 1: started to go into events and shows. Is how like,
• 30:57
  Speaker 1: even with straps, how far most people's fingers.
• 31:00
  Speaker 2: Oh yeah, the you know, on the bar.
• 31:03
  Speaker 1: And that they even have to make rules to be like, no,
• 31:05
  Speaker 1: you have to finger and thumb touch the bar. You
• 31:08
  Speaker 1: know what I'm saying, Because there's so many little tricks
• 31:11
  Speaker 1: in there that people can get away with.
• 31:13
  Speaker 2: Oh yeah, when you're when you're using the figure eights, yeah,
• 31:17
  Speaker 2: you can just barely have your fingertips around the bar
• 31:21
  Speaker 2: and you still got the bar. So yeah, it's there's yeah,
• 31:27
  Speaker 2: I mean regular wrist traps. I think they should go
• 31:30
  Speaker 2: back to just the regular risk wrist traps and get
• 31:33
  Speaker 2: rid of the figure eights. It's the figure eights. You've
• 31:37
  Speaker 2: seen people if they black out, they can't let go
• 31:40
  Speaker 2: of the bar. They're coming right now, right now. You
• 31:43
  Speaker 2: see them do a face plant and flip over backwards
• 31:45
  Speaker 2: and stuff. You know, I just don't think they should
• 31:51
  Speaker 2: be used in the competitions really, to be quite honest
• 31:54
  Speaker 2: with you, just just get a longer pair of straps.
• 31:58
  Speaker 2: Even with the longer straps, you can still let go
• 32:00
  Speaker 2: with a par yep, you know, and you still have
• 32:04
  Speaker 2: would still have to have even if you held the
• 32:07
  Speaker 2: straps with your fingers. You still can't have it so
• 32:10
  Speaker 2: far down because it'll still come out of your hand.
• 32:12
  Speaker 2: You have to hold on to the things, so you
• 32:16
  Speaker 2: can only manipulate it so much where you get exactly
• 32:20
  Speaker 2: you might get half an inch out of it, not
• 32:24
  Speaker 2: like an inch and a half to two inches like
• 32:26
  Speaker 2: you would with the figure eights. So it makes a
• 32:29
  Speaker 2: big difference.
• 32:31
  Speaker 1: Yeah, it does, you know. And I've seen you pull
• 32:33
  Speaker 1: five hundred for twenty on an axle, and you know
• 32:37
  Speaker 1: what I'm saying. It's just we all know I think
• 32:40
  Speaker 1: an axle is it's yeah, yeah.
• 32:42
  Speaker 2: Well the crazy thing is is the two thousand and
• 32:45
  Speaker 2: eight America's strongest man. I broke the world record in
• 32:51
  Speaker 2: the deadlift with a two inch axle and it was
• 32:55
  Speaker 2: for reps. I think we were doing like six hundred pounds. Yeah,
• 33:00
  Speaker 2: and I think I did seventeen or eighteen reps in
• 33:03
  Speaker 2: sixty seconds with no straps. Yeah, so you can mismatch
• 33:08
  Speaker 2: grip it. But when you it's on wheels, so it's
• 33:12
  Speaker 2: a little bit higher than normal. It's probably a thirteen
• 33:14
  Speaker 2: instead lift. But yeah, I managed to win that event
• 33:19
  Speaker 2: at the thing. But yeah, they two in chacks holes
• 33:22
  Speaker 2: hard to hold on to. Yeah, it is. Even with
• 33:25
  Speaker 2: the mismatch grip. There are a lot of guys that
• 33:28
  Speaker 2: in that show that could out deadlift me at that
• 33:31
  Speaker 2: time and might still beat him because they couldn't hold
• 33:35
  Speaker 2: onto the bar. Yeah.
• 33:36
  Speaker 1: Well, also, do you train your grip in a way
• 33:40
  Speaker 1: where I've never really seen anyone else train their grip,
• 33:42
  Speaker 1: Like you know what I'm saying, because like if we've
• 33:44
  Speaker 1: had a few people over your house where you know, like, hey,
• 33:47
  Speaker 1: this is what Nick does for grip training, they're like
• 33:50
  Speaker 1: what you know? Yeah, but it worked for me, Yeah exactly.
• 33:57
  Speaker 2: It won't affect me picking up a blob that much.
• 33:59
  Speaker 2: It won't affect me doing stuff. But when you got
• 34:01
  Speaker 2: to hold onto a bar, it helps you hold onto
• 34:03
  Speaker 2: the bar pretty well. I mean most of my deadlifts
• 34:07
  Speaker 2: and powerlifting I did the mixed grip, but most of
• 34:10
  Speaker 2: it was on my fingertips. Yeah, I'm holding on to
• 34:13
  Speaker 2: it with my fingers and it's not in my hands
• 34:15
  Speaker 2: all the way.
• 34:15
  Speaker 1: Yeah, that's what a lot of people are. You know,
• 34:18
  Speaker 1: even when you show them how you hook a bar,
• 34:21
  Speaker 1: they're just like, it doesn't doesn't click into the head
• 34:24
  Speaker 1: until you actually show them what you physically, you know.
• 34:27
  Speaker 2: I know, but it's kind of cool once you figure
• 34:30
  Speaker 2: it out. It's kind of a neat thing. And then
• 34:33
  Speaker 2: you see people start training their finger strength and then
• 34:35
  Speaker 2: all of a sudden they don't have a grip problem anymore. Exactly,
• 34:39
  Speaker 2: you got to train your finger strength, not just like squeezing.
• 34:43
  Speaker 1: This way, yeah, crushing, crushing, yeah.
• 34:46
  Speaker 2: Putting things here and training it. There is going to
• 34:49
  Speaker 2: be a big difference. Like holding deep dish one hundred
• 34:53
  Speaker 2: pound plates for time, that'll that'll get your fingers a
• 34:57
  Speaker 2: little stronger.
• 34:58
  Speaker 1: Just a tad just so you know. But like I said,
• 35:03
  Speaker 1: there's a lot of crazy stuff when it comes to
• 35:05
  Speaker 1: that too. And like you know, just like we were saying,
• 35:07
  Speaker 1: it's like some people just have those kind of hands
• 35:11
  Speaker 1: that you can just grip and pump pull your skin
• 35:14
  Speaker 1: off like it, you know what I'm saying.
• 35:17
  Speaker 2: Yeah, Well, I'd say the person that had the hands
• 35:20
  Speaker 2: that can just hold on to things would be Felix
• 35:24
  Speaker 2: Mark Phillis.
• 35:26
  Speaker 1: Yeah.
• 35:26
  Speaker 2: Yeah, even his hands and it's like, oh, mine kind
• 35:34
  Speaker 2: of disappeared, you know what. I Yeah, it was pretty
• 35:40
  Speaker 2: It's kind of crazy. That guy's hands are just unbelievable
• 35:43
  Speaker 2: and his grip's really good too. So but yeah, and
• 35:48
  Speaker 2: I'm still not going to do the things he's done
• 35:49
  Speaker 2: unless you got a good grip too. But he's built
• 35:52
  Speaker 2: for it, so it's good. Yeah.
• 35:54
  Speaker 1: Some people just born with a good blessing and know
• 35:56
  Speaker 1: how to put it to work.
• 35:58
  Speaker 2: Oh yeah, yeah. I mean, if you're blessed in a way,
• 36:02
  Speaker 2: you still have to put the work in. You still
• 36:04
  Speaker 2: have to do all this stuff. It's just when you're
• 36:09
  Speaker 2: that well, let's see here, when you're that well gifted
• 36:13
  Speaker 2: and you put the work in, it turns out pretty good.
• 36:18
  Speaker 1: In your favorite Oh yeah, well, what do they say, Uh,
• 36:22
  Speaker 1: hard work beats talent. But when talent works hard hard,
• 36:28
  Speaker 1: that's it.
• 36:29
  Speaker 2: Until the talent works hard. Yeah, hard work talent until
• 36:32
  Speaker 2: the talent works hard. So once the talent works hard,
• 36:35
  Speaker 2: then you know, then then you really get into the
• 36:39
  Speaker 2: mental game of things and start start finding ways to
• 36:44
  Speaker 2: to take a little point here and a little point
• 36:46
  Speaker 2: there and stuff like that. It takes a couple of
• 36:49
  Speaker 2: tip away. I mean, there's some guys I've seen that
• 36:51
  Speaker 2: were so talented, so talented Louis Louis Felipe is one
• 36:57
  Speaker 2: of those guys. Just one of the most talented guys
• 37:00
  Speaker 2: I've ever seen, And right towards the end, he ended
• 37:04
  Speaker 2: up getting in a snowmobile accident which kind of stopped
• 37:07
  Speaker 2: his career. Broke his hit pretty bad, like hitting handlebars.
• 37:12
  Speaker 2: He hit a wall that was hitting in a snow
• 37:14
  Speaker 2: bank and then came to a pretty quick stop and
• 37:17
  Speaker 2: it just went over the bars and just snapped. His
• 37:19
  Speaker 2: hip was never quite the same after that. But he
• 37:24
  Speaker 2: had started figuring it out like, oh, because he had
• 37:30
  Speaker 2: bad event, he would kind of dwell on it. And
• 37:33
  Speaker 2: so you gotta have a short memory. If you're competing
• 37:35
  Speaker 2: in the contest, you have one bad event, you gotta
• 37:38
  Speaker 2: have a short memory and make up every point you
• 37:40
  Speaker 2: can to the rest of the show. And he started
• 37:42
  Speaker 2: figuring out doing that at the end. And I remember
• 37:44
  Speaker 2: when he he won Warwicks Warwicks Contest up in Canada,
• 37:54
  Speaker 2: which at that time Warwick was It became the Arnold
• 37:57
  Speaker 2: I think then the next year the year after that Canada.
• 38:01
  Speaker 2: But it was far and away the heaviest show in Canada.
• 38:06
  Speaker 2: I mean, it wasn't even close, and there was a
• 38:08
  Speaker 2: lot of events. I think there's either ten or twelve
• 38:10
  Speaker 2: events in that thing. And Loui I was just like Louis,
• 38:14
  Speaker 2: you should just be running away with this. And because
• 38:16
  Speaker 2: he had like one bad event, remember just turning and
• 38:20
  Speaker 2: kind of leoning him a little bit. I'm like, and
• 38:23
  Speaker 2: he pulled his head out of his ass and he
• 38:25
  Speaker 2: ended up winning the competition. And if that guy ever
• 38:29
  Speaker 2: really realized how strong he was, he'd have been pressing
• 38:34
  Speaker 2: five hundred overhead no problem. Yeah, and just yeah, I
• 38:39
  Speaker 2: mean it just yeah, it's just nuts. The guy never
• 38:45
  Speaker 2: seen that much talent, never unbelievable.
• 38:49
  Speaker 1: You're right in the mix, so you can tell.
• 38:52
  Speaker 2: Yeah, yeah, you get to see her close, you're like, cow, yeah,
• 38:57
  Speaker 2: you know, it's yeah, it's pretty. And then you see
• 39:01
  Speaker 2: how he trains and see what he does and you're
• 39:02
  Speaker 2: just like, okay.
• 39:05
  Speaker 1: That's it. Well, uh, you know we're getting pretty close
• 39:11
  Speaker 1: to that mark. But it is New Year's Eve, and
• 39:16
  Speaker 1: you know we need to talk New Year's resolution. We
• 39:20
  Speaker 1: need to talk uh maybe just throw out goals to
• 39:26
  Speaker 1: help people start, you know what I'm saying, because there's
• 39:29
  Speaker 1: a lot of you know, you hear New Year knew me.
• 39:33
  Speaker 1: I'm gonna lose weight, you know, like I'm going to
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  Speaker 1: do this and then you know, with a with ahead
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  Speaker 1: of steam. But the you know what happens when you
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  Speaker 1: go too fast, you burn out.
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  Speaker 2: M m hm. Yes. So for like New Year's resolutions,
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  Speaker 2: it just gets old because you know everybody does the
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  Speaker 2: same thing. New Year is that? I mean you set
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  Speaker 2: of goals for which one Yeah, New Year should be
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  Speaker 2: a reflection time what you got right during the ear
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  Speaker 2: and I start with what you got right. That's a
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  Speaker 2: mistake that most people make. Start with what you got
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  Speaker 2: right and how to replicate that. Start with that, and
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  Speaker 2: then go through the things. Make a list of all
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  Speaker 2: the things you got right, and then figure out how
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  Speaker 2: to write how you're going to replicate that. Think about
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  Speaker 2: the then think about a few things, not a lot,
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  Speaker 2: but think about the biggest disappointments in that year and
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  Speaker 2: what they were, and fix them. But make a decision.
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  Speaker 2: It's not New Year, knew me. It's decision time. It's
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  Speaker 2: it's it's it's time to make a decision. You're either
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  Speaker 2: gonna go left or to go right, or you go straight,
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  Speaker 2: but or backwards for that matter. But you're gonna go
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  Speaker 2: in a direction, and you're gonna you're gonna aggressively fix
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  Speaker 2: one to three things. That's it. Just fix one to
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  Speaker 2: three things and that'll be pretty darn hard because if
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  Speaker 2: you really go after it and you really do the
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  Speaker 2: thing that's setting you back or holding you back or
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  Speaker 2: keeping you back, those are usually things that are very
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  Speaker 2: very hard to overcome. And so you only need one
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  Speaker 2: or two. What you need to do is replicate, write
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  Speaker 2: down everything you got right, and replicate that while changing
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  Speaker 2: one or two making a decision on one or two
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  Speaker 2: things that you were not satisfied with this year. If
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  Speaker 2: you do that, you're going to have a better year.
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  Speaker 2: And then have subtitles on the things and other areas
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  Speaker 2: that if you have the ability to work on. But
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  Speaker 2: the main thing is get one or two, get the
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  Speaker 2: top one or two things that you didn't feel you
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  Speaker 2: were able to accomplish in this year. So if you
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  Speaker 2: wanted to lose fifty pounds and you didn't lose any
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  Speaker 2: weight at all, start with a new diet this and that.
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  Speaker 2: The goal is to lose something reasonable. It's the goal
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  Speaker 2: is to lose five pounds a month. There you go,
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  Speaker 2: that's it.
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  Speaker 1: Nothing crazy, yeah exactly, and it's.
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  Speaker 2: Not water weight. It's just I'm going to make a decision.
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  Speaker 2: So then you're going to sit down and go through
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  Speaker 2: how you eat what you can adjust from there and
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  Speaker 2: how you can eat better with pretty much the same
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  Speaker 2: lifestyle that you have. Now. When I said it's difficult
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  Speaker 2: to do, it's difficult, but it's not impossible. So if
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  Speaker 2: you know, if you need to lose five pounds a month,
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  Speaker 2: that means we need to get it's thirty six hundred
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  Speaker 2: calories per you know, pound of fat, so we have
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  Speaker 2: to reduce that thirty six hundred calories. So we probably
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  Speaker 2: need to reduce four thousand calories in a week. Yep.
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  Speaker 2: Now that sounds like a lot, but to be honest
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  Speaker 2: with you, it's really not. If you put cream in
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  Speaker 2: your coffee, there's a lot of calories. Yeah, put creamers
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  Speaker 2: in your coffees. There's some things your body has to process.
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  Speaker 2: It's gonna slow things down a little bit.
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  Speaker 1: Exactly how much sauce are you putting on your food?
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  Speaker 2: Correct? I mean, yeah, exactly. Salad dressing is very high
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  Speaker 2: in calories. Everybody's they're eating a salad thinking they're eating
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  Speaker 2: something healthy, and then they put something on it that's
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  Speaker 2: got more calories than.
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  Speaker 1: Full of seed oil all the food that.
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  Speaker 2: They're gonna eat with it. So, you know, I think
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  Speaker 2: about these things. Find something else to put on there,
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  Speaker 2: you know, a balsamic vinegar and small amounts with a
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  Speaker 2: little bit of salt and pepper exactly. It's gonna taste
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  Speaker 2: really good the on the salad, and you're gonna be
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  Speaker 2: able to eat it. It's just different, and your body
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  Speaker 2: will get used to it and you will eat that way.
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  Speaker 2: But you'll still lose probably fifty to one hundred calories
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  Speaker 2: a day just by changing something as simple as that.
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  Speaker 2: And then so okay, well, if we're looking at four
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  Speaker 2: thousand calories in a week divided by seven days, you know,
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  Speaker 2: we're looking at what five hundred calories a day, yes,
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  Speaker 2: six hundred calories a day ish. So that just got
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  Speaker 2: rid of probably two hundred calories out of your day
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  Speaker 2: right there, you know, getting away from the seed oils
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  Speaker 2: and stuff like that. You know, eating a little bit
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  Speaker 2: of avocado, eating a little bit of olive oil, you know,
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  Speaker 2: with things and stuff like that, but still small amounts.
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  Speaker 2: It's nine calories per gram on fat, So you need
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  Speaker 2: some You need fat. You need fat, let me say
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  Speaker 2: that again. You need fat for your hair, for your skin,
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  Speaker 2: for your joint, brain, your brain. Yeah, and you need
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  Speaker 2: some cholesterol for your brain because your brain's almost entirely cholesterol.
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  Speaker 2: People don't really think about that. So you can have
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  Speaker 2: way too high a cholesterol, but you can also have
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  Speaker 2: way too low a cholesterol. So you got to find
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  Speaker 2: that happy spot in there and adjust exactly, and it
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  Speaker 2: makes a big difference. But little things like that and
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  Speaker 2: taking like if you have a big dessert, so cut
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  Speaker 2: that dessert size in half, don't get rid of it,
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  Speaker 2: don't not have it, just whatever it was. Cut the
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  Speaker 2: size in half. So if you had a piece of cheesecake,
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  Speaker 2: have a piece of cheese. Have a piece of cheesecake. Yeah,
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  Speaker 2: you know, just just eat a little bit less of it,
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  Speaker 2: but eat all the good food that you were eating
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  Speaker 2: in the same quantities, you know. And like if if
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  Speaker 2: you're going into a restaurant and you have to order
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  Speaker 2: from the restaurant, ask them not to you know, ask
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  Speaker 2: them to prepare it a certain way. Tell me you
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  Speaker 2: have a food allergy that works really good. I have
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  Speaker 2: a food allergy. I'm allergy to this type of seed
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  Speaker 2: oil or whatever you cook it, don't cook it in
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  Speaker 2: the oil. Don't cook it.
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  Speaker 1: And most restaurants do offer a healthy choice. We just
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  Speaker 1: don't consciously think of ordering it because you're at a restaurant.
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  Speaker 2: Right, or like if you if you're in the crunch
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  Speaker 2: and you have to go to a fast food restaurant,
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  Speaker 2: just order the hamburger patties. And the funny thing is
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  Speaker 2: is order a small fry, just a small fry, not
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  Speaker 2: a large fry, not a big huge fry, but just
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  Speaker 2: order a small fry. They'll give you enough carbohydrates to
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  Speaker 2: mix with the meat to where you're gonna function pretty good.
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  Speaker 2: And there's a lot of salt in there. So it'll
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  Speaker 2: do it.
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  Speaker 1: Lettuce wrap, you know.
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  Speaker 2: Yeah, yeah, you can do it lettuce wrap around the hamburgers.
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  Speaker 2: Stuff like that as well. But like like one of
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  Speaker 2: the ones I'll do, I'll go to In and Out
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  Speaker 2: and I'll get six hamburger patties. I'll get the fry
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  Speaker 2: because they don't have a size for fries. Yeah, and
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  Speaker 2: then I'll get a nice tea. There's no calories in
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  Speaker 2: the see there it is, you know, And that's what
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  Speaker 2: I have is like if I'm gonna, oh god, I
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  Speaker 2: don't have time to get something properly, I didn't have
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  Speaker 2: time prepare or whatever. It's what you do, but make
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  Speaker 2: a decision to pull about five to six hundred calories
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  Speaker 2: out a day. That'll help you lose about five pounds
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  Speaker 2: a month. And then just be a little bit more
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  Speaker 2: active when you get done eating. Like Stan Efferdine's a
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  Speaker 2: big proponent of this, when you get done eating, don't
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  Speaker 2: sit down, go take a ten minute walk in a
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  Speaker 2: brisk walk. Yeah, not like but a brisk to where
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  Speaker 2: you're moving pretty quick. You can still hold a conversation
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  Speaker 2: with somebody. But and it's just ten minutes. It's ten minutes.
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  Speaker 2: That's a ten exactly, just spend ten minutes. So if
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  Speaker 2: you got a half hour for lunch, eat and twenty
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  Speaker 2: move for ten back to work, you're gonna you will
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  Speaker 2: change things. And it's just simple things like that. And
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  Speaker 2: it's not major adjustments to your life. It's not major
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  Speaker 2: adjustments to anything. It's just functioning in the area that
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  Speaker 2: you are and streamlining it to work better. That's it.
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  Speaker 1: We're not talking about flipping your life. We're just talking
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  Speaker 1: about a small tweak.
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  Speaker 2: A lot of people can't change everything. And then a
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  Speaker 2: year from now, change the way you eat a little
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  Speaker 2: bit more, and then a year from after that change
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  Speaker 2: a little bit year and five years you'll be eating
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  Speaker 2: completely different to where your body will work for you
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  Speaker 2: while you're eating. You'll have the whole process down. It's
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  Speaker 2: the major changes that you do all at once that
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  Speaker 2: people end up not being successful at because it doesn't
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  Speaker 2: become a habit. It's not built in like going to
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  Speaker 2: the gym. For me and a lot of the other people,
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  Speaker 2: it's built in I'm going. There's no I'm not training,
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  Speaker 2: and I build that time into everything that I do well.
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  Speaker 2: It's it's not optional, it's going to happen. So it
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  Speaker 2: takes a while to build that habit with anything that
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  Speaker 2: you do, whether it's eating, lifting, or anything else. So
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  Speaker 2: just alter your current status in ways that will make
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  Speaker 2: you successful. Not scrap and restart over the whole thing,
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  Speaker 2: because a very large majority of people can't scrap the
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  Speaker 2: whole thing and start over. People can. It can be done,
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  Speaker 2: but most people don't have the discipline to do that
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  Speaker 2: because it's not a motivational thing. It's a discipline thing.
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  Speaker 2: Try not to be motivated for the next year. Try
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  Speaker 2: to make a decision and have the discipline to execute it.
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  Speaker 2: Those are the two biggest things to make, the double
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  Speaker 2: D decision, discipline. Put them together and you're going to
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  Speaker 2: be super successful and have a very happy and prosperous
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  Speaker 2: here so on, behalf of Bend and myself like to say,
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  Speaker 2: happy New Year. I wish you happy and success in
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  Speaker 2: the next year. And no matter what you go through,
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  Speaker 2: keep a positive attitude when you're going through it, and
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  Speaker 2: and try to stay as calm as you can going
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  Speaker 2: through it, and you're gonna be a lot more successful
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  Speaker 2: in the day. I wish you nothing but the best
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  Speaker 2: for the next year and for me and Ben, thank
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  Speaker 2: you so much for everything this year, and train hard,
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  Speaker 2: train smart, be the best you can be. And Ben,
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  Speaker 2: do you got anything.
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  Speaker 1: Hey, you cleaned that up real good. We'll see you
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  Speaker 1: guys next year, all.
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  Speaker 2: Right, Love you brother, Love you too, See you all
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  Speaker 2: next year. Your best experience.