Ep. 129: Building Your Life Armor ft. Saylor Lavallii
Joined this week by Saylor Lavallii. Saylor is a former College running back & now owner of Doberman Weightlifting Club. Throughout this episode we discuss recovery techniques/ injury prevention, powerlifting, balancing work & fun, the value of stepping out of your comfort zone, eliminating negative habits, the power of training with others, & much more.
Follow Saylor's Journey: @purebredstrength @dwc_ironfamily
Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/
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The skinny
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