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Hypermobility with Amy | Ep #34
Join Amy and I this week to learn what Hypermobility Disorder is and why the common misconception of pushing our bodies to get better results can be harmful. We discuss better ways to strengthen your body than bracing and gripping and show you why you should think in terms of feeling versus fixing.
Get full show notes and more information here: https://www.functionalsynergy.com/34
The skinny
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