109 - The blood glucose goddess and playing in dirt, clay, dough, libraries
Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…
Bread explorations with online influencers
Wheel of Awareness by Dr. Dan Seigel
Hay House (and their app Empower You) https://www.hayhouse.com/
https://www.discover.hayhouse.com/unlimitedaudioapp/
Sounds True…
The skinny
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