Return to Center: Healing Trauma & Reclaiming Joy with Patricia Morgan

Inspiring Possibilities with Michelle Cameron Coulter · May 29, 2025 · 44m

Guest: Patricia Morgan

Therapist, author, speaker, and founder of Solutions for Resilience

Author of Return to Center, winner of the 2024 Canadian Counselling Book Award

Learn more about Patricia: https://www.solutionsforresilience.com

In This Episode, We Explore:

The impact of unresolved trauma on our nervous system and health

How to identify emotional “danger” and “safety” signals

What trauma responses like fight, flight, freeze, and collapse look like

Tips to create your “return to center” plan in real life

The healing power of breath, nature, movement, community, and play

Why asking for…