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5 Timeless Ideas for a Quiet Mind – Soft-Spoken Philosophy for Sleep
Slow down at the end of your day with The Midnight Encyclopedia and five timeless ideas about habits, worry, self-worth, learning, and letting go.
In this soft-spoken philosophy story for sleep, we gently explore ideas associated with Aristotle, Seneca, Eleanor Roosevelt, Maya Angelou, and the Stoic philosopher Epictetus.
We begin with Aristotle and the idea that character is shaped through repeated actions and habits. Then we turn to Seneca and the way anticipation and imagination can sometimes create more suffering than the situation itself.
Next, we explore Eleanor Roosevelt’s thoughts on…
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