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Waking Up with Sam Harris: Mindfulness, Non-Duality, and the Illusion of the Self
How do you regulate your nervous system in a world built to hijack it?
In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and creator of the Waking Up meditation app, for part two of a two-part conversation. After diagnosing the political chaos in part one, they pivot to the practice of meeting it with clarity, exploring mindfulness, non-duality, and what's prior to thought.
They discuss:
Why almost no one can hold attention for 30 seconds
The real root of psychological suffering
Dualistic vs. non-dualistic meditation practice
Psychedelics and meditation compared
The…
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