Renew Your Understanding of Cortisol, Hormones & Gut Health w/ Ashley Purdy
In this episode of Beyond the Box, Sherri Anderson continues her conversation with nurse practitioner Ashley Purdy, founder of Renew, for a deeper look at the questions many people have about hormones, gut health, cortisol, sleep, inflammation, and overall wellness.
Ashley shares examples from her own family and practice as she explains why she believes health should be approached individually rather than through one-size-fits-all solutions. She and Sherri also discuss the confusion created by health advice on social media, the importance of understanding what you are putting into your body…
The skinny
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