Latest / ToddTalks--Spirit By Design: Your Weekly Survival Guide
Episode 37: Guest Lauren Davis - How Energy Work, Meditation and Shadow Work Is Effective at Helping You Heal!
Today's guest is Lauren Davis, a licensed Fitness Coach, Massage Therapist and Psychologist. She specializes in Energy work, helping others in whatever way is needed for them whether it's physical, mental, emotional or spiritual. With a Masters in Psychology, Lauren is able to truly help those that reach out to her for support.
At the 24 minute point she teaches a simple method for meditation that all of us can apply. Meditation helps to ground you. So much of what you struggle with comes from your energy being off, your stress levels too high, and your personal self-perception being low.
We…
The skinny
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