Schedule It

Mental Performance Daily with Brian Cain · Sep 22, 2022 · 4m

In this episode of Mental Performance Daily, Brian Talks about Step 2 of The 4 Step Goal Formula and The 4 Step Player Development Plan, scheduling your intentions. Here you can see a short tutorial video that Brian created about how to use Google Calendar. Here is a list of the time blocks that you should have on your calendar if you are going to maximize productivity and performance. PM Routine Sleep Block AM Routine Physical Training Blocks (Mobility, Conditioning, Strength) Deep Work or Academic Blocks (Classes, Homework, Tutors, Study Hours, Meetings) Sport Specific Blocks (Practice…