Latest / The West of Perfection Podcast
Why Burnout Is a Reflection of Your Capacity | Ep. 21
This week, Erin and Mary Katherine address one of the most common things they find in coaching high achievers: hidden burnout. Instead of the typical approach of pairing down responsibility or focusing on self-care (although those can be important), they share how to increase your capacity through five practical strategies. Whether you’re transitioning into parenthood, making a jump in your career, or are ready to ditch the exhaustion that sleep can’t fix, you won’t want to miss this conversation.
0:00 - The High Performer Ceiling
1:02 - Burnout by the Numbers
2:42 - White-Knuckling Your Life…
The skinny
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