#226: When To Suck It Up

3D Muscle Journey · Mar 23, 2023 · 1h 7m

Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss.

Timestamps

0:00- How Jeff and Brad’s training is currently going

12:19- How the coaches program their and their athletes’ squat, bench, and deadlift during a contest prep

26:17- Calling audibles and being smart

36:04- A mental strategy you can use to help get you through a workout when you don’t feel like training

41:40- How the coaches use self-talk to guide their training

1:00:45- Signs it’s a good day to dig

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