Ep. 14 Why You Hate Photos of Yourself — And How to Finally Feel OK
Why do photos of yourself sometimes trigger such intense self-criticism?
You might feel okay when you look in the mirror, but the moment you see a photo of yourself, your mind starts attacking everything about how you look.
In this episode, Kristina Bruce explores why photos can trigger shame, body image anxiety, and harsh self-judgment, especially for women who have been conditioned to believe their worth is tied to appearance.
You’ll learn why the reaction you have to photos often has nothing to do with how you actually look — and everything to do with the conditioning and beliefs stored in…
The skinny
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