Latest / Everyday Athlete Podcast Network
Episode 15: Lauren Beihoffer , M.S
On the 15th edition of the podcast format of the fireside chat, we talk to Lauren Beihoffer, who is an ultrarunner, adventurer, biochemist, and owner of Misfit Mountain Athletics. Lauren is passionate about helping women over 40 do the sports that they love, being both a nutritionist and a running coach.
In this episode we discussed the following:
#fitover40
Saying 'YES' To Life and Adventures
Keeping Life Basic and Simple to get the most out of it.
Mental Toughness
.......and more.
Shownotes: Episode 20 in the video continuity. This episode was filmed in August 2022 on IG Live.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.