Latest / Wits & Weights | Strength & Fat Loss Over 40
Q&A - How Fast Do You Really Lose Muscle? (Plus Bigger Glutes, Creatine, & More) | Ep 483
How long can you stop training before your muscle starts to disappear?
Most people take a week off, see that their muscles look a little deflated in the mirror, and assume the worst. The real answer is far more reassuring, and it is not what most lifters over 40 have learned.
These questions all came from members inside my Eat More Lift Heavy community, people serious about strength training over 40.
Here are the 6 questions I'm answering (shoutouts to EMLH members!):
Tim E. - How long can you rest between reps before it counts as a separate set? (resting 2-3 seconds between squat reps, and…
The skinny
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