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BONUS GUIDED RELAXATION & RESETTING PRANAYAMA MEDITATION | Michael Sandler | Spirituality | Healing | Self-Help
Today we have a very relaxing, healing, and detoxing Pranayama meditation that goes great with today’s interview with Dr. Kalpna Ranadive on Detoxing and Ayurvedic Medicine and Healing Wisdom.
You can do this meditation anytime of the day, and virtually anywhere, it helps promote greater concentration, boosts your energy levels, and at the same quiets the mind.
You can start with as little as one minute of this meditation and gradually build up from there. You can even work to extend your breath, holding longer, and releasing longer over time.
If you like this meditation, please do us a huge…
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