Episode 69: The Confidence to Eat More

The Well Nourished Podcast · Feb 27, 2024 · 44m

Take the hormonal imbalance quiz here: https://www.tryinteract.com/share/quiz/65d28084a41d970015ca02bc

Sign up for The Hormonal Balance Blueprint here: https://mindfullywell.myflodesk.com/hormones

Read more about The Live Well Project and get on the waitlist here: https://melissaeichcoaching.com/live-well-project

Summary:

In this episode, Melissa discusses the importance of eating more and balancing hormones for weight loss and overall health. She introduces a hormonal imbalance quiz and explains the interconnectedness of hormones. Melissa addresses the fear and challenges of eating more…