Latest / Dr. Danielle Difference / CIMC 140: When You’re Already Tired of Yourself 10 Days Into 2026

Transcript

CIMC 140: When You’re Already Tired of Yourself 10 Days Into 2026 · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:00
  Credit
• 0:01
  and
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  that
• 0:05
  live
• 0:06
  like
• 0:06
  they
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:09
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:10
  Dr.
• 0:10
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:11
  doctor,
• 0:12
  root
• 0:12
  cause
• 0:12
  detective,
• 0:13
  straight
• 0:13
  talking
• 0:13
  coach,
• 0:14
  and
• 0:14
  the
• 0:14
  woman
• 0:14
  who's
• 0:15
  going
• 0:15
  to
• 0:15
  tell
• 0:15
  you
• 0:15
  the
• 0:15
  truth
• 0:16
  about
• 0:16
  your
• 0:16
  health.
• 0:17
  Your
• 0:17
  habits
• 0:18
  and
• 0:18
  your
• 0:18
  spiritual
• 0:18
  life,
• 0:19
  even
• 0:19
  when
• 0:19
  no
• 0:19
  one
• 0:19
  else
• 0:20
  will.
• 0:20
  If
• 0:20
  you're
• 0:21
  exhausted
• 0:21
  from
• 0:21
  starting
• 0:22
  over,
• 0:22
  overwhelmed
• 0:23
  by
• 0:23
  symptoms
• 0:23
  that
• 0:23
  no
• 0:24
  one
• 0:24
  explains,
• 0:24
  or
• 0:25
  you're
• 0:25
  ready
• 0:25
  to
• 0:25
  take
• 0:25
  radical
• 0:26
  responsibility
• 0:26
  for
• 0:26
  the
• 0:26
  woman
• 0:27
  you're
• 0:27
  becoming,
• 0:28
  you're
• 0:28
  in
• 0:28
  the
• 0:28
  right
• 0:28
  place.
• 0:29
  This
• 0:29
  is
• 0:29
  where
• 0:30
  faith
• 0:30
  meets
• 0:30
  physiology,
• 0:31
  where
• 0:31
  mindset
• 0:32
  meets
• 0:32
  metabolism
• 0:33
  and
• 0:33
  where
• 0:33
  real
• 0:34
  transformation,
• 0:35
  the
• 0:35
  lasting
• 0:35
  kind
• 0:36
  actually
• 0:36
  happens.
• 0:37
  Let's
• 0:37
  get
• 0:38
  into
• 0:38
  today's
• 0:39
  episode.
• 0:40
  Hello.
• 0:41
  Today
• 0:41
  is
• 0:42
  our
• 0:42
  first
• 0:43
  episode,
• 0:43
  a
• 0:43
  Friday
• 0:44
  episode
• 0:44
  I
• 0:44
  should
• 0:44
  say,
• 0:45
  and
• 0:45
  these
• 0:46
  Friday
• 0:46
  episodes,
• 0:46
  I
• 0:46
  want
• 0:47
  them
• 0:47
  to
• 0:47
  feel
• 0:47
  like
• 0:47
  I'm
• 0:47
  sitting
• 0:48
  across
• 0:48
  the,
• 0:48
  the
• 0:49
  kitchen
• 0:49
  table
• 0:49
  from
• 0:49
  you.
• 0:50
  I
• 0:50
  probably
• 0:50
  have
• 0:51
  three
• 0:51
  different
• 0:52
  drinks
• 0:52
  on
• 0:52
  the
• 0:52
  table
• 0:53
  with
• 0:53
  me.
• 0:53
  A
• 0:54
  water
• 0:54
  with
• 0:55
  electrolytes,
• 0:55
  probably
• 0:56
  something
• 0:56
  with
• 0:57
  coffee,
• 0:57
  um,
• 0:58
  and
• 0:58
  probably
• 0:58
  something
• 0:59
  with
• 0:59
  some
• 0:59
  creatine
• 0:59
  or
• 1:00
  protein
• 1:00
  that
• 1:00
  I'm
• 1:00
  just
• 1:00
  sitting
• 1:01
  here
• 1:01
  chatting
• 1:01
  with
• 1:02
  you
• 1:02
  and
• 1:02
  my
• 1:02
  phone's
• 1:03
  sitting
• 1:03
  there
• 1:03
  probably
• 1:04
  going
• 1:04
  off
• 1:04
  nonstop.
• 1:05
  That's
• 1:05
  what
• 1:06
  I
• 1:06
  want
• 1:06
  this.
• 1:07
  Episode
• 1:08
  on
• 1:08
  Friday
• 1:08
  to
• 1:08
  feel
• 1:09
  like.
• 1:10
  So,
• 1:10
  be
• 1:10
  ready.
• 1:11
  Be
• 1:11
  ready
• 1:11
  for
• 1:12
  different
• 1:12
  kinds
• 1:12
  of
• 1:12
  conversations
• 1:13
  coming
• 1:13
  in
• 1:14
  2026.
• 1:14
  Remember,
• 1:15
  I
• 1:15
  am
• 1:15
  doing
• 1:15
  an
• 1:16
  episode
• 1:16
  on
• 1:16
  Tuesdays
• 1:17
  and
• 1:18
  on
• 1:18
  Friday,
• 1:19
  so
• 1:19
  make
• 1:19
  sure
• 1:19
  you
• 1:19
  are
• 1:19
  subscribed.
• 1:20
  Make
• 1:20
  sure
• 1:20
  you're
• 1:21
  sharing
• 1:21
  these
• 1:21
  episodes
• 1:22
  with
• 1:22
  your
• 1:22
  friends.
• 1:24
  Tag
• 1:24
  me
• 1:24
  on
• 1:24
  Instagram
• 1:25
  if
• 1:25
  you're
• 1:25
  listening,
• 1:25
  so
• 1:25
  that
• 1:26
  I
• 1:26
  can
• 1:27
  share
• 1:27
  that
• 1:27
  as
• 1:27
  well.
• 1:28
  Uh,
• 1:28
  that
• 1:28
  you're
• 1:28
  actual,
• 1:29
  what
• 1:29
  you're
• 1:29
  getting
• 1:29
  out
• 1:30
  of
• 1:30
  this,
• 1:30
  these
• 1:30
  episodes
• 1:31
  and
• 1:31
  what
• 1:31
  you're
• 1:31
  getting
• 1:32
  out
• 1:32
  of
• 1:32
  it,
• 1:32
  what
• 1:32
  you're
• 1:32
  liking.
• 1:33
  Um,
• 1:34
  and
• 1:34
  I
• 1:34
  would
• 1:34
  love
• 1:34
  for
• 1:35
  you
• 1:35
  to
• 1:35
  also
• 1:35
  please
• 1:36
  at
• 1:36
  the
• 1:36
  bottom
• 1:37
  rate
• 1:37
  me
• 1:37
  at
• 1:38
  five
• 1:38
  stars.
• 1:39
  Five
• 1:39
  stars.
• 1:39
  It
• 1:40
  makes
• 1:40
  me
• 1:40
  feel
• 1:40
  good.
• 1:41
  Um,
• 1:41
  if
• 1:41
  it's
• 1:41
  not
• 1:42
  five
• 1:42
  stars,
• 1:42
  just.
• 1:43
  You
• 1:43
  know,
• 1:43
  don't
• 1:43
  leave,
• 1:44
  don't
• 1:44
  rate,
• 1:44
  don't
• 1:44
  rate
• 1:45
  me,
• 1:45
  uh,
• 1:46
  and
• 1:46
  leave
• 1:46
  a
• 1:46
  review
• 1:46
  of
• 1:47
  what
• 1:47
  you're
• 1:47
  actually
• 1:48
  getting
• 1:48
  out
• 1:48
  of
• 1:48
  this
• 1:49
  and
• 1:49
  all
• 1:50
  of
• 1:50
  that.
• 1:50
  That
• 1:50
  would
• 1:50
  be
• 1:50
  very
• 1:51
  helpful
• 1:51
  to
• 1:52
  keep
• 1:52
  me
• 1:52
  moving
• 1:53
  forward
• 1:53
  and
• 1:53
  getting
• 1:53
  the
• 1:53
  word
• 1:54
  out
• 1:54
  that
• 1:54
  this
• 1:54
  is,
• 1:55
  that
• 1:55
  this
• 1:55
  podcast
• 1:56
  episode,
• 1:56
  or
• 1:56
  this
• 1:56
  podcast
• 1:57
  exists.
• 1:58
  So
• 1:59
  anyway,
• 2:00
  we
• 2:00
  are
• 2:00
  in
• 2:00
  our
• 2:01
  first
• 2:01
  full
• 2:01
  week
• 2:02
  of
• 2:02
  January,
• 2:02
  aren't
• 2:03
  we?
• 2:04
  I
• 2:04
  want
• 2:04
  you
• 2:04
  to
• 2:04
  come
• 2:05
  and
• 2:05
  sit
• 2:05
  and
• 2:05
  let's
• 2:06
  have
• 2:06
  a
• 2:06
  conversation
• 2:07
  today
• 2:07
  about.
• 2:08
  When,
• 2:09
  when
• 2:09
  you're
• 2:09
  already
• 2:10
  tired
• 2:10
  of
• 2:10
  yourself
• 2:10
  10
• 2:11
  days
• 2:11
  into
• 2:11
  the
• 2:11
  month,
• 2:12
  um,
• 2:14
  can
• 2:14
  we
• 2:14
  just
• 2:14
  have
• 2:15
  this,
• 2:15
  uh,
• 2:16
  conversation?
• 2:16
  And
• 2:17
  I
• 2:18
  may
• 2:18
  giggle
• 2:18
  a
• 2:18
  little,
• 2:19
  but
• 2:19
  also
• 2:19
  just
• 2:19
  know
• 2:20
  that
• 2:20
  it's
• 2:20
  kind
• 2:21
  of
• 2:21
  nervousness
• 2:21
  because
• 2:22
  this
• 2:22
  is
• 2:22
  very
• 2:22
  real.
• 2:24
  Because
• 2:24
  if
• 2:24
  we're
• 2:24
  being
• 2:24
  honest
• 2:25
  and
• 2:25
  we're
• 2:26
  going
• 2:26
  to
• 2:26
  be
• 2:26
  every
• 2:27
  single
• 2:27
  Friday
• 2:27
  here,
• 2:28
  we're
• 2:28
  gonna
• 2:28
  be
• 2:28
  very
• 2:29
  um.
• 2:30
  I
• 2:31
  guess
• 2:31
  vulnerably
• 2:31
  honest
• 2:32
  On
• 2:32
  Fridays,
• 2:33
  I
• 2:34
  wonder
• 2:34
  if
• 2:34
  you
• 2:34
  are
• 2:34
  already
• 2:35
  tired
• 2:35
  of
• 2:35
  yourself
• 2:36
  and
• 2:36
  we're
• 2:37
  barely
• 2:37
  10
• 2:37
  days
• 2:38
  in.
• 2:38
  Actually,
• 2:38
  it's
• 2:39
  the
• 2:39
  ninth,
• 2:39
  so
• 2:40
  we're
• 2:40
  barely
• 2:40
  10
• 2:41
  days
• 2:41
  in
• 2:42
  to
• 2:42
  the
• 2:42
  new
• 2:43
  year.
• 2:44
  And
• 2:44
  I
• 2:44
  wonder
• 2:45
  if
• 2:46
  you're
• 2:46
  tired
• 2:46
  of
• 2:46
  the
• 2:46
  goals
• 2:47
  you
• 2:47
  set,
• 2:48
  or
• 2:49
  maybe
• 2:49
  you
• 2:49
  didn't
• 2:49
  set
• 2:49
  any
• 2:50
  but
• 2:50
  you
• 2:50
  have
• 2:51
  pressure.
• 2:52
  Maybe
• 2:52
  you're
• 2:53
  tired
• 2:53
  of
• 2:53
  your
• 2:53
  excuses,
• 2:55
  maybe
• 2:55
  you're
• 2:56
  tired
• 2:56
  of
• 2:56
  feeling
• 2:57
  behind.
• 2:59
  Maybe
• 3:00
  you're
• 3:00
  tired
• 3:00
  of
• 3:00
  feeling
• 3:00
  like
• 3:01
  you're
• 3:01
  disappointing
• 3:01
  yourself
• 3:02
  again.
• 3:03
  Mm.
• 3:04
  That
• 3:04
  one.
• 3:05
  Ooh.
• 3:07
  You
• 3:07
  wanted
• 3:08
  January
• 3:08
  to
• 3:08
  feel
• 3:08
  like
• 3:08
  a
• 3:08
  fresh
• 3:09
  start.
• 3:09
  Especially
• 3:09
  2026.
• 3:10
  Right?
• 3:12
  We're
• 3:12
  five
• 3:13
  year.
• 3:13
  We're
• 3:14
  five
• 3:14
  years
• 3:14
  out
• 3:14
  from
• 3:15
  COV.
• 3:15
  Like
• 3:15
  when
• 3:15
  that
• 3:16
  changed
• 3:16
  the
• 3:16
  world,
• 3:16
  all
• 3:17
  of
• 3:17
  that.
• 3:18
  It's
• 3:18
  time
• 3:18
  to
• 3:18
  move
• 3:18
  on.
• 3:18
  Right?
• 3:19
  And
• 3:20
  you
• 3:20
  want
• 3:20
  January
• 3:20
  to
• 3:20
  feel
• 3:21
  like
• 3:21
  this
• 3:21
  fresh
• 3:21
  start,
• 3:21
  but
• 3:22
  instead
• 3:22
  it
• 3:22
  feels
• 3:22
  kind
• 3:23
  of
• 3:23
  like
• 3:23
  deja
• 3:23
  vu.
• 3:24
  It
• 3:24
  feels
• 3:25
  like
• 3:25
  Groundhog
• 3:25
  Day,
• 3:27
  and
• 3:27
  I
• 3:27
  want
• 3:27
  you
• 3:27
  to
• 3:27
  hear
• 3:28
  me
• 3:28
  clearly
• 3:28
  here.
• 3:30
  Something
• 3:31
  is
• 3:31
  wrong
• 3:32
  with
• 3:32
  the
• 3:32
  way
• 3:32
  you're
• 3:32
  trying
• 3:32
  to
• 3:32
  carry
• 3:33
  this
• 3:33
  year.
• 3:36
  So
• 3:36
  let's
• 3:36
  talk
• 3:37
  about
• 3:37
  this,
• 3:37
  this
• 3:37
  moment,
• 3:39
  the
• 3:39
  sinking
• 3:40
  feeling.
• 3:41
  This
• 3:41
  heavy
• 3:42
  moment
• 3:43
  where
• 3:43
  you've
• 3:43
  eaten
• 3:44
  something
• 3:44
  off
• 3:44
  track,
• 3:45
  you
• 3:46
  know
• 3:46
  it's
• 3:46
  not
• 3:47
  helping
• 3:47
  you
• 3:48
  at
• 3:48
  all.
• 3:49
  You
• 3:49
  know
• 3:49
  that
• 3:49
  that
• 3:50
  puppy
• 3:50
  chow,
• 3:51
  the
• 3:51
  two
• 3:51
  bags
• 3:52
  that
• 3:53
  you
• 3:53
  almost
• 3:53
  ate
• 3:53
  yourself,
• 3:55
  you
• 3:55
  know
• 3:55
  it's
• 3:55
  not
• 3:56
  good
• 3:56
  for
• 3:56
  your
• 3:56
  candida.
• 3:57
  You
• 3:57
  know,
• 3:57
  it's
• 3:58
  not
• 3:58
  good
• 3:58
  for
• 3:58
  your
• 3:58
  hemorrhoids.
• 3:58
  You
• 3:59
  know,
• 3:59
  it's
• 3:59
  not
• 3:59
  good
• 3:59
  for
• 3:59
  your
• 4:00
  pelvic
• 4:00
  floor
• 4:00
  and
• 4:00
  the
• 4:00
  scar
• 4:01
  tissue,
• 4:01
  you,
• 4:02
  oh
• 4:02
  wait,
• 4:02
  I'm
• 4:02
  just
• 4:02
  talking
• 4:02
  about
• 4:03
  me.
• 4:04
  But
• 4:04
  if
• 4:05
  you
• 4:05
  feel
• 4:05
  that
• 4:06
  maybe
• 4:07
  you
• 4:07
  skipped
• 4:07
  a
• 4:07
  workout
• 4:08
  that
• 4:08
  you
• 4:08
  easily
• 4:08
  could
• 4:09
  have
• 4:09
  done.
• 4:10
  Maybe
• 4:10
  you
• 4:10
  stayed
• 4:11
  up
• 4:11
  too
• 4:11
  late,
• 4:12
  maybe
• 4:12
  you
• 4:12
  snapped
• 4:13
  at
• 4:13
  the
• 4:13
  kids,
• 4:15
  maybe
• 4:15
  you
• 4:15
  scrolled
• 4:16
  instead
• 4:16
  of
• 4:16
  slept
• 4:16
  and
• 4:16
  then
• 4:17
  complained
• 4:17
  about
• 4:17
  how
• 4:17
  tired
• 4:18
  you
• 4:18
  were
• 4:18
  the
• 4:18
  next
• 4:18
  day.
• 4:20
  And
• 4:20
  you
• 4:20
  think
• 4:21
  to
• 4:21
  yourself,
• 4:22
  you're
• 4:22
  not
• 4:22
  saying
• 4:22
  it
• 4:22
  out
• 4:23
  loud,
• 4:23
  but
• 4:23
  you're
• 4:23
  just
• 4:24
  thinking,
• 4:26
  I'm
• 4:27
  doing
• 4:27
  it
• 4:27
  again.
• 4:28
  I'm
• 4:28
  already
• 4:28
  failing.
• 4:30
  And
• 4:30
  it's
• 4:30
  only
• 4:30
  been
• 4:31
  how
• 4:31
  many
• 4:31
  days
• 4:31
  into
• 4:31
  the
• 4:32
  new
• 4:32
  year
• 4:34
  and
• 4:34
  you're
• 4:34
  not
• 4:34
  exhausted
• 4:35
  from
• 4:35
  the
• 4:35
  year
• 4:36
  yet.
• 4:37
  'cause
• 4:37
  it
• 4:38
  just
• 4:38
  started.
• 4:39
  But
• 4:39
  you're
• 4:39
  actually
• 4:40
  exhausted
• 4:40
  from
• 4:41
  your
• 4:41
  own
• 4:41
  patterns
• 4:42
  and
• 4:42
  you
• 4:43
  hate
• 4:43
  it.
• 4:44
  I
• 4:44
  know
• 4:44
  you
• 4:44
  do
• 4:46
  because
• 4:46
  I
• 4:46
  used
• 4:46
  to
• 4:46
  hate
• 4:47
  it
• 4:47
  myself
• 4:47
  too.
• 4:49
  And
• 4:49
  that
• 4:50
  part
• 4:50
  of
• 4:50
  you
• 4:50
  that's
• 4:50
  tired
• 4:51
  right
• 4:51
  now
• 4:52
  is
• 4:52
  not
• 4:53
  the
• 4:53
  part
• 4:53
  of
• 4:53
  you
• 4:54
  that's
• 4:54
  actually
• 4:55
  the
• 4:55
  weakness,
• 4:55
  I
• 4:56
  guess
• 4:57
  it's
• 4:58
  the
• 4:58
  part
• 4:58
  of
• 4:58
  you
• 4:58
  that's
• 4:59
  awake.
• 5:01
  Because
• 5:01
  you're
• 5:01
  tired
• 5:01
  of
• 5:02
  repeating
• 5:02
  that
• 5:02
  same
• 5:03
  cycle
• 5:03
  because
• 5:03
  something
• 5:04
  inside
• 5:04
  you
• 5:05
  finally
• 5:05
  knows
• 5:06
  that
• 5:06
  you're
• 5:06
  meant
• 5:06
  for
• 5:06
  more
• 5:07
  than
• 5:07
  survival,
• 5:10
  but
• 5:10
  you're
• 5:11
  carrying
• 5:12
  everything
• 5:13
  alone.
• 5:14
  And
• 5:14
  most
• 5:14
  women,
• 5:15
  like
• 5:15
  we
• 5:16
  think,
• 5:17
  and
• 5:17
  I,
• 5:17
  and
• 5:17
  I
• 5:17
  cannot
• 5:18
  tell
• 5:18
  you
• 5:19
  the
• 5:19
  conversations,
• 5:19
  like
• 5:20
  I
• 5:20
  see
• 5:20
  faces,
• 5:20
  I
• 5:21
  see,
• 5:21
  um,
• 5:22
  screen
• 5:22
  names,
• 5:23
  the
• 5:23
  faces
• 5:24
  that
• 5:24
  tell
• 5:24
  me
• 5:25
  I'm
• 5:26
  just
• 5:26
  too
• 5:26
  unmotivated.
• 5:28
  When
• 5:29
  did
• 5:29
  unmotivated
• 5:30
  become
• 5:30
  our
• 5:31
  excuse
• 5:31
  that
• 5:31
  was
• 5:31
  acceptable?
• 5:35
  Because
• 5:35
  really
• 5:35
  what
• 5:36
  you're
• 5:36
  saying
• 5:36
  to
• 5:36
  me
• 5:37
  is
• 5:37
  that
• 5:37
  you're
• 5:37
  letting
• 5:37
  emotions
• 5:38
  dictate
• 5:39
  you,
• 5:40
  and
• 5:40
  you're
• 5:40
  also
• 5:41
  telling
• 5:41
  me
• 5:42
  that
• 5:42
  you're
• 5:43
  actually
• 5:43
  quitting
• 5:44
  on
• 5:44
  yourself
• 5:45
  because
• 5:45
  you're
• 5:45
  unsupported
• 5:46
  with
• 5:47
  no
• 5:47
  strategy
• 5:48
  there.
• 5:50
  You,
• 5:50
  you
• 5:50
  could
• 5:50
  be
• 5:51
  doing
• 5:52
  everything
• 5:53
  in
• 5:53
  your
• 5:53
  lives
• 5:54
  alone.
• 5:56
  And
• 5:56
  we
• 5:56
  call
• 5:56
  that,
• 5:57
  so
• 5:57
  raising
• 5:58
  your
• 5:58
  kids.
• 5:58
  Maybe
• 5:58
  you
• 5:58
  are
• 5:59
  raising
• 5:59
  your
• 5:59
  kids
• 5:59
  alone
• 6:00
  and
• 6:00
  you're
• 6:00
  a
• 6:00
  single
• 6:00
  mom,
• 6:02
  or
• 6:02
  maybe
• 6:03
  you
• 6:03
  do
• 6:03
  have
• 6:03
  a
• 6:04
  spouse
• 6:04
  and
• 6:04
  he
• 6:04
  works
• 6:05
  all
• 6:05
  the
• 6:05
  time.
• 6:06
  And
• 6:06
  so
• 6:06
  you
• 6:06
  really
• 6:06
  are
• 6:07
  the
• 6:07
  primary
• 6:07
  care
• 6:07
  parent
• 6:08
  and
• 6:08
  you
• 6:08
  are
• 6:08
  raising
• 6:09
  the
• 6:09
  kids
• 6:09
  alone.
• 6:10
  Maybe
• 6:10
  there
• 6:11
  are
• 6:11
  no
• 6:11
  grandparents
• 6:12
  or
• 6:12
  family
• 6:12
  around
• 6:13
  you,
• 6:13
  so
• 6:13
  you
• 6:13
  are
• 6:13
  raising
• 6:14
  the
• 6:14
  kids
• 6:14
  alone.
• 6:16
  Maybe
• 6:17
  you
• 6:18
  don't
• 6:18
  have
• 6:18
  kids,
• 6:19
  and
• 6:19
  so
• 6:20
  you
• 6:20
  are
• 6:20
  doing
• 6:20
  life
• 6:21
  alone
• 6:22
  and
• 6:22
  that
• 6:23
  hurts.
• 6:26
  Maybe
• 6:26
  you're
• 6:26
  supporting
• 6:27
  your
• 6:27
  husband
• 6:28
  alone.
• 6:29
  Maybe
• 6:30
  you're
• 6:30
  praying
• 6:31
  for
• 6:31
  your
• 6:31
  future
• 6:31
  husband
• 6:32
  alone.
• 6:35
  You're
• 6:35
  running
• 6:35
  your
• 6:35
  home,
• 6:37
  hustling
• 6:37
  at
• 6:37
  work,
• 6:39
  trying
• 6:39
  to
• 6:39
  be
• 6:39
  spiritually
• 6:40
  grounded,
• 6:41
  and
• 6:41
  then
• 6:42
  trying
• 6:42
  to
• 6:42
  overhaul
• 6:43
  your
• 6:43
  health
• 6:44
  by
• 6:44
  yourself.
• 6:46
  It's
• 6:46
  no
• 6:47
  wonder
• 6:47
  that
• 6:47
  you're
• 6:48
  so
• 6:48
  tired.
• 6:49
  Because
• 6:50
  it's
• 6:50
  not
• 6:50
  your
• 6:51
  discipline.
• 6:51
  Clearly,
• 6:52
  you're
• 6:52
  disciplined.
• 6:52
  If
• 6:53
  you
• 6:53
  can
• 6:53
  haul
• 6:54
  rear
• 6:54
  end
• 6:54
  and
• 6:54
  get
• 6:55
  everything
• 6:55
  else
• 6:55
  done,
• 6:57
  I
• 6:57
  guarantee
• 6:57
  you're
• 6:57
  probably
• 6:57
  an
• 6:58
  excellent
• 6:58
  employee
• 6:59
  or
• 6:59
  business
• 6:59
  owner.
• 7:00
  I
• 7:01
  guarantee
• 7:02
  you're
• 7:02
  probably
• 7:02
  an
• 7:02
  excellent
• 7:03
  mom
• 7:03
  or
• 7:03
  friend,
• 7:07
  excellent
• 7:07
  volunteer,
• 7:08
  doing
• 7:08
  what
• 7:08
  you're
• 7:08
  doing,
• 7:10
  but
• 7:10
  you're
• 7:11
  carrying
• 7:11
  so
• 7:12
  much
• 7:12
  weight
• 7:13
  on
• 7:13
  your
• 7:13
  shoulders.
• 7:15
  And
• 7:15
  your
• 7:15
  exhaustion
• 7:16
  is
• 7:17
  from
• 7:17
  carrying
• 7:18
  this
• 7:18
  transformational
• 7:19
  loan
• 7:19
  as
• 7:19
  well.
• 7:21
  And
• 7:21
  you
• 7:21
  cannot
• 7:22
  coach
• 7:22
  yourself
• 7:22
  and
• 7:23
  parent
• 7:23
  and
• 7:24
  run
• 7:24
  a
• 7:24
  household
• 7:24
  and
• 7:25
  regulate
• 7:25
  your
• 7:25
  nervous
• 7:25
  system
• 7:26
  and
• 7:26
  heal
• 7:26
  your
• 7:26
  body
• 7:27
  and
• 7:27
  keep
• 7:27
  your
• 7:27
  faith
• 7:28
  strong
• 7:29
  alone.
• 7:30
  God
• 7:30
  didn't
• 7:30
  design
• 7:31
  us
• 7:31
  that
• 7:31
  way.
• 7:33
  We're
• 7:33
  supposed
• 7:33
  to
• 7:33
  be
• 7:33
  transformed
• 7:34
  in
• 7:34
  community,
• 7:35
  in
• 7:35
  a
• 7:35
  supportive
• 7:36
  group
• 7:36
  and
• 7:36
  discipleship
• 7:37
  and
• 7:37
  accountability
• 7:38
  in
• 7:38
  relationship,
• 7:39
  and
• 7:39
  that's
• 7:39
  why
• 7:40
  adventures
• 7:40
  exist.
• 7:41
  That's
• 7:41
  why
• 7:41
  my
• 7:41
  root
• 7:41
  cause
• 7:42
  coaching
• 7:42
  week
• 7:43
  is
• 7:43
  happening
• 7:44
  next
• 7:44
  week.
• 7:46
  It's
• 7:46
  because.
• 7:47
  You
• 7:48
  deserve
• 7:49
  to
• 7:49
  actually
• 7:49
  get
• 7:50
  the
• 7:50
  support
• 7:51
  and
• 7:51
  strategy
• 7:52
  that
• 7:52
  you
• 7:52
  need
• 7:53
  for
• 7:53
  your
• 7:53
  specific
• 7:54
  life,
• 7:55
  and
• 7:55
  I'm
• 7:55
  gonna
• 7:55
  be
• 7:56
  the
• 7:56
  queen.
• 7:56
  So
• 7:57
  Fridays
• 7:57
  are
• 7:57
  kind
• 7:57
  of
• 7:58
  like
• 7:58
  a
• 7:58
  tell
• 7:58
  all,
• 7:59
  I
• 7:59
  guess
• 8:00
  Fridays
• 8:00
  are
• 8:01
  me
• 8:01
  coming
• 8:01
  to
• 8:01
  the
• 8:02
  table
• 8:02
  with
• 8:02
  my
• 8:02
  experiences.
• 8:04
  My
• 8:04
  own
• 8:05
  lived
• 8:05
  experiences
• 8:06
  and
• 8:06
  walking
• 8:06
  you
• 8:07
  through
• 8:07
  them
• 8:08
  from
• 8:08
  a
• 8:08
  hindsight
• 8:09
  lens,
• 8:10
  like
• 8:10
  from
• 8:11
  a
• 8:11
  modern
• 8:12
  lens,
• 8:12
  if
• 8:12
  I
• 8:12
  were
• 8:12
  to
• 8:12
  look
• 8:12
  back
• 8:13
  at
• 8:13
  myself,
• 8:13
  that's
• 8:13
  basically
• 8:14
  what
• 8:14
  I
• 8:14
  would
• 8:14
  be
• 8:14
  talking
• 8:15
  to
• 8:15
  is
• 8:15
  my
• 8:15
  old
• 8:16
  self,
• 8:16
  um,
• 8:16
  across
• 8:17
  the
• 8:17
  table
• 8:17
  on
• 8:17
  Fridays,
• 8:19
  and
• 8:19
  now
• 8:19
  I'm
• 8:19
  emotional
• 8:20
  and
• 8:21
  now
• 8:21
  I
• 8:21
  have
• 8:21
  tears
• 8:22
  in
• 8:22
  my
• 8:22
  eyes
• 8:24
  because
• 8:24
  I
• 8:24
  was
• 8:24
  raising
• 8:25
  my
• 8:25
  kids
• 8:25
  alone
• 8:27
  in
• 8:27
  the
• 8:27
  middle
• 8:27
  of
• 8:27
  addictions.
• 8:29
  My
• 8:29
  parents
• 8:30
  not
• 8:30
  around
• 8:31
  living
• 8:31
  two
• 8:31
  and
• 8:31
  a
• 8:31
  half
• 8:32
  hours
• 8:32
  away.
• 8:32
  I
• 8:32
  couldn't
• 8:33
  tell
• 8:33
  my
• 8:33
  parents
• 8:33
  anything.
• 8:35
  I
• 8:35
  was
• 8:35
  trying
• 8:36
  to
• 8:36
  support
• 8:36
  my
• 8:36
  husband
• 8:37
  to
• 8:37
  make
• 8:37
  sure
• 8:37
  that
• 8:37
  we
• 8:37
  had
• 8:38
  money
• 8:38
  for
• 8:38
  the
• 8:38
  house.
• 8:40
  I
• 8:40
  was
• 8:40
  running
• 8:40
  the
• 8:40
  home,
• 8:41
  I
• 8:41
  was
• 8:41
  hustling
• 8:42
  at
• 8:42
  church.
• 8:42
  I
• 8:42
  was
• 8:43
  hustling
• 8:43
  with
• 8:43
  the
• 8:43
  kids,
• 8:44
  getting
• 8:44
  them
• 8:44
  where
• 8:44
  they're
• 8:44
  supposed
• 8:45
  to
• 8:45
  be.
• 8:45
  I
• 8:45
  was
• 8:46
  leading
• 8:46
  women's
• 8:47
  ministry
• 8:47
  at
• 8:47
  my
• 8:47
  local
• 8:48
  church,
• 8:49
  um,
• 8:49
  across
• 8:49
  two
• 8:50
  campuses
• 8:50
  and
• 8:50
  an
• 8:51
  online
• 8:51
  stuff
• 8:52
  that
• 8:52
  we
• 8:52
  were
• 8:52
  doing,
• 8:53
  and
• 8:54
  I
• 8:54
  was
• 8:54
  trying
• 8:55
  to
• 8:55
  get
• 8:55
  in
• 8:55
  my
• 8:55
  own
• 8:56
  studies
• 8:56
  and
• 8:56
  all
• 8:57
  of
• 8:57
  that,
• 8:57
  and
• 8:57
  then.
• 8:59
  When
• 8:59
  I
• 8:59
  thought
• 8:59
  about
• 8:59
  taking
• 9:00
  care
• 9:00
  of
• 9:00
  my
• 9:00
  health,
• 9:01
  I
• 9:01
  thought
• 9:01
  overhaul
• 9:02
  was
• 9:02
  the
• 9:02
  only
• 9:02
  thing.
• 9:03
  And
• 9:03
  I
• 9:03
  was
• 9:03
  just
• 9:03
  doing
• 9:03
  it
• 9:03
  secretly
• 9:04
  and
• 9:04
  privately.
• 9:05
  And
• 9:05
  even
• 9:05
  when
• 9:05
  I
• 9:05
  did,
• 9:06
  like
• 9:06
  the
• 9:06
  last
• 9:07
  time
• 9:07
  that
• 9:07
  I
• 9:07
  worked
• 9:07
  on
• 9:07
  my
• 9:08
  health,
• 9:08
  like
• 9:08
  the
• 9:08
  last
• 9:09
  time
• 9:09
  I
• 9:09
  started
• 9:09
  over,
• 9:09
  I
• 9:09
  should
• 9:10
  say,
• 9:10
  um,
• 9:11
  I
• 9:11
  even
• 9:12
  told
• 9:12
  the
• 9:12
  coaches,
• 9:12
  I'm
• 9:12
  like,
• 9:13
  I
• 9:13
  don't
• 9:13
  wanna
• 9:13
  do
• 9:13
  anything
• 9:14
  online.
• 9:14
  I
• 9:14
  just
• 9:14
  wanna
• 9:15
  email
• 9:15
  you
• 9:15
  and
• 9:15
  keep
• 9:16
  accountable
• 9:16
  to
• 9:16
  you,
• 9:17
  um,
• 9:17
  and
• 9:18
  not
• 9:18
  do
• 9:18
  this
• 9:18
  in
• 9:18
  a
• 9:18
  community.
• 9:19
  And
• 9:20
  that's
• 9:20
  just
• 9:20
  kind
• 9:20
  of
• 9:20
  how
• 9:21
  it's
• 9:21
  been.
• 9:22
  And
• 9:22
  I
• 9:23
  know
• 9:23
  part
• 9:23
  of
• 9:23
  it
• 9:23
  is
• 9:23
  some
• 9:24
  things
• 9:25
  that
• 9:25
  I've.
• 9:25
  Learned
• 9:25
  about
• 9:26
  myself
• 9:26
  is
• 9:26
  that
• 9:27
  I
• 9:27
  do
• 9:27
  better
• 9:27
  when
• 9:28
  I
• 9:28
  have
• 9:28
  tighter.
• 9:30
  When
• 9:30
  I
• 9:30
  have
• 9:30
  tighter
• 9:31
  accountability,
• 9:33
  I
• 9:33
  do
• 9:33
  better.
• 9:33
  But
• 9:34
  even
• 9:34
  if
• 9:34
  it's
• 9:34
  2,
• 9:35
  3,
• 9:35
  4
• 9:35
  people,
• 9:36
  that's
• 9:36
  community.
• 9:37
  That
• 9:37
  is
• 9:38
  what
• 9:38
  is
• 9:38
  required
• 9:39
  to
• 9:39
  get
• 9:39
  that
• 9:40
  support,
• 9:40
  to
• 9:40
  get
• 9:41
  the
• 9:41
  discipleship,
• 9:42
  the
• 9:42
  accountability,
• 9:42
  and
• 9:43
  it
• 9:43
  has
• 9:43
  to
• 9:43
  happen
• 9:44
  in
• 9:44
  relationship.
• 9:45
  And
• 9:45
  so
• 9:47
  I
• 9:47
  don't
• 9:47
  think
• 9:49
  that
• 9:49
  you're
• 9:49
  tired
• 9:50
  of
• 9:50
  setting
• 9:50
  goals.
• 9:51
  Maybe
• 9:52
  you
• 9:52
  are,
• 9:53
  but
• 9:53
  I
• 9:53
  wonder
• 9:53
  if
• 9:53
  you're
• 9:53
  actually
• 9:54
  more
• 9:54
  tired
• 9:55
  of
• 9:55
  the
• 9:55
  version
• 9:55
  of
• 9:55
  you
• 9:56
  that
• 9:56
  procrastinates
• 9:58
  the
• 9:58
  version
• 9:58
  of
• 9:58
  you
• 9:58
  that
• 9:58
  shuts
• 9:59
  down
• 10:00
  and
• 10:00
  shuts
• 10:00
  down.
• 10:01
  Maybe
• 10:01
  you're
• 10:01
  shut
• 10:02
  down
• 10:02
  totally,
• 10:02
  but
• 10:03
  shuts
• 10:03
  down
• 10:03
  under
• 10:03
  pressure.
• 10:05
  And
• 10:05
  pressure
• 10:05
  could
• 10:06
  be,
• 10:07
  oh
• 10:07
  crap,
• 10:07
  I
• 10:07
  forgot
• 10:07
  to
• 10:08
  make
• 10:08
  dinner
• 10:08
  so,
• 10:09
  or
• 10:09
  make
• 10:09
  or
• 10:09
  put
• 10:10
  food
• 10:10
  out
• 10:10
  for
• 10:10
  dinner.
• 10:10
  So
• 10:11
  what
• 10:11
  am
• 10:11
  I
• 10:11
  gonna
• 10:11
  do?
• 10:11
  Oh,
• 10:12
  it's
• 10:12
  just
• 10:12
  easier
• 10:12
  to
• 10:13
  order
• 10:13
  out
• 10:13
  from
• 10:13
  DoorDash
• 10:15
  or.
• 10:16
  My
• 10:16
  husband
• 10:17
  doesn't
• 10:17
  like
• 10:17
  that
• 10:17
  food,
• 10:18
  so
• 10:18
  I
• 10:18
  have
• 10:19
  to
• 10:19
  make
• 10:19
  two
• 10:19
  meals,
• 10:20
  and
• 10:20
  so
• 10:20
  I
• 10:21
  just
• 10:21
  don't
• 10:21
  have
• 10:21
  the
• 10:21
  energy
• 10:22
  to
• 10:22
  do
• 10:22
  that,
• 10:22
  so
• 10:22
  I'm
• 10:22
  going
• 10:23
  to
• 10:23
  just
• 10:23
  make
• 10:23
  the
• 10:23
  one
• 10:23
  meal.
• 10:25
  Maybe
• 10:25
  you
• 10:25
  avoid
• 10:25
  the
• 10:25
  hard
• 10:26
  stuff.
• 10:26
  Maybe
• 10:27
  the,
• 10:27
  the
• 10:27
  version
• 10:27
  of
• 10:28
  you
• 10:28
  that
• 10:28
  avoids
• 10:28
  the
• 10:28
  hard
• 10:29
  stuff
• 10:30
  is
• 10:30
  what's
• 10:30
  really
• 10:31
  what
• 10:31
  you're
• 10:31
  tired
• 10:32
  of.
• 10:33
  Maybe
• 10:33
  you're
• 10:33
  tired
• 10:33
  of
• 10:34
  the
• 10:34
  version
• 10:34
  of
• 10:34
  you
• 10:34
  that
• 10:35
  spirals
• 10:35
  after
• 10:35
  you
• 10:36
  make
• 10:36
  one
• 10:36
  mistake.
• 10:37
  My
• 10:37
  daughter,
• 10:38
  I
• 10:38
  should
• 10:38
  have
• 10:38
  taken
• 10:39
  a
• 10:39
  picture,
• 10:39
  but
• 10:39
  we
• 10:39
  were
• 10:39
  in
• 10:40
  the
• 10:40
  car.
• 10:40
  A
• 10:41
  couple
• 10:41
  weeks
• 10:41
  ago,
• 10:42
  and
• 10:43
  she
• 10:43
  was
• 10:43
  like,
• 10:44
  um,
• 10:45
  mistakes
• 10:45
  aren't
• 10:46
  failure.
• 10:46
  Mistakes
• 10:47
  are
• 10:47
  one
• 10:47
  step
• 10:47
  closer
• 10:48
  to,
• 10:48
  and
• 10:48
  I,
• 10:48
  I
• 10:48
  need
• 10:49
  to
• 10:49
  go
• 10:49
  take
• 10:49
  a
• 10:49
  picture
• 10:49
  of
• 10:49
  this,
• 10:50
  but
• 10:50
  basically
• 10:51
  that,
• 10:51
  um,
• 10:52
  a
• 10:52
  mistake
• 10:52
  is
• 10:53
  the
• 10:53
  next,
• 10:53
  is
• 10:53
  your
• 10:54
  next
• 10:54
  learning
• 10:54
  lesson.
• 10:55
  It's
• 10:55
  your
• 10:55
  next
• 10:55
  step
• 10:56
  towards
• 10:56
  success.
• 10:57
  And
• 10:58
  it
• 10:58
  was,
• 10:58
  and
• 10:58
  she
• 10:58
  wrote
• 10:59
  it
• 10:59
  down
• 10:59
  on
• 10:59
  her
• 10:59
  whiteboard
• 11:00
  in
• 11:00
  front
• 11:00
  of
• 11:00
  her
• 11:00
  desk.
• 11:01
  And
• 11:01
  I
• 11:01
  look
• 11:01
  at
• 11:01
  it
• 11:01
  every
• 11:01
  day
• 11:02
  and
• 11:02
  it
• 11:02
  just
• 11:02
  as
• 11:02
  a
• 11:02
  reminder
• 11:03
  that,
• 11:03
  you
• 11:04
  know,
• 11:04
  there's
• 11:04
  only
• 11:04
  one
• 11:04
  person
• 11:05
  that
• 11:05
  has
• 11:05
  never
• 11:06
  made
• 11:06
  a
• 11:06
  mistake
• 11:06
  and
• 11:06
  that
• 11:06
  person
• 11:07
  is
• 11:07
  Jesus.
• 11:09
  And,
• 11:10
  um,
• 11:10
  my
• 11:11
  daughter,
• 11:11
  myself,
• 11:12
  my,
• 11:13
  my
• 11:13
  youngest,
• 11:13
  like,
• 11:14
  and
• 11:14
  even
• 11:14
  my
• 11:14
  oldest,
• 11:15
  I
• 11:15
  guess
• 11:15
  we
• 11:15
  spiral
• 11:16
  after
• 11:16
  we
• 11:16
  make
• 11:16
  mistakes.
• 11:17
  We're
• 11:17
  so
• 11:17
  easy
• 11:18
  to
• 11:18
  do
• 11:18
  that.
• 11:19
  And
• 11:19
  a
• 11:20
  mistake
• 11:21
  in
• 11:21
  health
• 11:22
  wise
• 11:23
  for
• 11:23
  me
• 11:23
  would
• 11:24
  be,
• 11:24
  oh
• 11:24
  my
• 11:24
  gosh,
• 11:25
  I
• 11:25
  overate
• 11:25
  at
• 11:26
  whatever.
• 11:26
  So
• 11:26
  then
• 11:27
  I'm
• 11:27
  gonna
• 11:27
  spiral
• 11:27
  by
• 11:27
  not
• 11:28
  eating,
• 11:28
  and
• 11:28
  then
• 11:28
  I'm
• 11:28
  gonna
• 11:29
  binge
• 11:29
  tomorrow
• 11:30
  because
• 11:30
  I'm
• 11:30
  so
• 11:30
  freaking
• 11:31
  hungry.
• 11:32
  Um,
• 11:32
  or
• 11:33
  I
• 11:33
  went
• 11:33
  ahead
• 11:33
  and
• 11:33
  ate
• 11:33
  the
• 11:33
  whole
• 11:34
  sleeve
• 11:34
  of.
• 11:35
  Girl
• 11:35
  Scout
• 11:36
  cookies,
• 11:36
  so
• 11:36
  I
• 11:37
  might
• 11:37
  as
• 11:37
  well
• 11:37
  eat
• 11:37
  the
• 11:37
  next
• 11:38
  sleeve.
• 11:38
  You
• 11:38
  know
• 11:38
  what
• 11:38
  I'm
• 11:39
  saying?
• 11:40
  Like
• 11:40
  that
• 11:40
  spiral.
• 11:42
  And
• 11:42
  I'm
• 11:42
  wondering
• 11:42
  if
• 11:42
  you're
• 11:43
  tired
• 11:43
  of
• 11:43
  that
• 11:43
  version
• 11:44
  of
• 11:44
  you.
• 11:44
  I'm
• 11:45
  wondering
• 11:45
  if
• 11:45
  you're
• 11:45
  tired
• 11:46
  of
• 11:46
  the
• 11:46
  version
• 11:46
  of
• 11:46
  you
• 11:46
  that
• 11:46
  numbs
• 11:47
  out
• 11:47
  at
• 11:47
  night.
• 11:48
  And
• 11:49
  so
• 11:49
  there's
• 11:49
  this
• 11:49
  thing
• 11:50
  called
• 11:50
  brick.
• 11:51
  Um,
• 11:52
  that
• 11:52
  I
• 11:53
  am
• 11:53
  thinking
• 11:53
  about
• 11:54
  getting
• 11:55
  because
• 11:55
  I
• 11:55
  am
• 11:55
  tired
• 11:56
  of
• 11:56
  myself
• 11:57
  when
• 11:58
  I
• 11:58
  scroll
• 11:59
  endlessly.
• 12:00
  And
• 12:00
  it's
• 12:01
  not
• 12:01
  like
• 12:01
  I'm,
• 12:01
  I'm
• 12:02
  looking
• 12:02
  at
• 12:02
  funny
• 12:02
  videos.
• 12:03
  It's
• 12:03
  not
• 12:03
  like,
• 12:03
  and
• 12:03
  I'm
• 12:03
  looking
• 12:04
  at
• 12:04
  learning
• 12:04
  things.
• 12:04
  And
• 12:05
  when
• 12:05
  I
• 12:05
  say
• 12:05
  funny
• 12:05
  videos,
• 12:05
  they're
• 12:06
  probably
• 12:06
  like
• 12:06
  ridiculously,
• 12:07
  like
• 12:07
  people
• 12:07
  falling
• 12:08
  and
• 12:08
  dogs.
• 12:09
  I
• 12:09
  love
• 12:10
  looking
• 12:10
  at
• 12:10
  that
• 12:10
  stuff.
• 12:10
  Oh,
• 12:10
  and
• 12:10
  airplanes.
• 12:11
  But
• 12:11
  I
• 12:12
  will
• 12:12
  get
• 12:12
  into
• 12:12
  a
• 12:13
  rabbit
• 12:13
  hole.
• 12:13
  Like
• 12:13
  this
• 12:13
  morning
• 12:14
  I
• 12:14
  was
• 12:14
  in
• 12:14
  a
• 12:14
  rabbit
• 12:15
  hole
• 12:15
  of
• 12:15
  nun
• 12:16
  talk,
• 12:16
  N-U-N-T-O-K.
• 12:18
  There's
• 12:18
  this
• 12:18
  nun
• 12:18
  and
• 12:18
  she's
• 12:19
  completely
• 12:19
  inappropriate,
• 12:20
  and
• 12:20
  I
• 12:20
  was
• 12:20
  like,
• 12:20
  how
• 12:20
  is
• 12:21
  this
• 12:21
  even
• 12:21
  like,
• 12:21
  I
• 12:21
  didn't
• 12:21
  think
• 12:22
  she
• 12:22
  was
• 12:22
  real.
• 12:23
  Anyway,
• 12:23
  it
• 12:23
  is
• 12:23
  a
• 12:23
  real
• 12:24
  thing
• 12:24
  and
• 12:24
  I'm
• 12:24
  just.
• 12:26
  Floored
• 12:26
  at
• 12:26
  her
• 12:27
  inappropriateness
• 12:28
  and
• 12:28
  I
• 12:28
  forget
• 12:28
  what
• 12:28
  her
• 12:29
  like
• 12:29
  Sister
• 12:29
  Mary
• 12:30
  something.
• 12:31
  Um,
• 12:31
  not
• 12:31
  that
• 12:32
  that
• 12:32
  help,
• 12:32
  that's
• 12:32
  helpful
• 12:33
  because
• 12:33
  there's
• 12:33
  a
• 12:33
  lot
• 12:33
  of
• 12:33
  Sister
• 12:33
  Mary's.
• 12:34
  But
• 12:35
  anyway,
• 12:35
  all
• 12:36
  of
• 12:36
  that,
• 12:36
  that
• 12:36
  numbing
• 12:37
  out,
• 12:37
  that's
• 12:37
  all
• 12:37
  that
• 12:37
  is
• 12:38
  there.
• 12:38
  It's,
• 12:39
  it's
• 12:39
  exchanging
• 12:41
  food
• 12:41
  for
• 12:42
  that,
• 12:43
  that
• 12:43
  numbing
• 12:44
  that
• 12:44
  I
• 12:44
  don't
• 12:44
  wanna
• 12:44
  do
• 12:44
  anything
• 12:45
  when
• 12:45
  I
• 12:45
  could.
• 12:46
  As
• 12:46
  long
• 12:46
  as
• 12:46
  I
• 12:46
  have
• 12:47
  been
• 12:47
  on
• 12:47
  social
• 12:48
  media,
• 12:48
  I
• 12:48
  could
• 12:48
  have
• 12:48
  already
• 12:48
  had
• 12:49
  a
• 12:49
  workout
• 12:49
  in,
• 12:49
  I
• 12:50
  could
• 12:50
  have
• 12:50
  gone
• 12:50
  for
• 12:50
  a
• 12:50
  walk
• 12:51
  and
• 12:51
  I'm
• 12:51
  the
• 12:51
  one
• 12:51
  that
• 12:51
  will
• 12:51
  complain
• 12:52
  about
• 12:52
  not
• 12:52
  getting
• 12:53
  my
• 12:53
  steps
• 12:53
  in.
• 12:54
  So
• 12:55
  I'm
• 12:55
  tired
• 12:56
  of
• 12:56
  that
• 12:56
  version
• 12:56
  of
• 12:56
  myself.
• 12:57
  I
• 12:57
  don't
• 12:57
  know
• 12:57
  about
• 12:58
  you.
• 12:59
  I'm
• 12:59
  also
• 12:59
  tired
• 12:59
  of
• 12:59
  the
• 12:59
  version
• 13:00
  of
• 13:00
  myself
• 13:00
  that
• 13:00
  hides
• 13:01
  behind
• 13:01
  busyness.
• 13:02
  I
• 13:02
  had
• 13:03
  this
• 13:03
  cracked
• 13:03
  for
• 13:03
  a
• 13:04
  while,
• 13:04
  but
• 13:05
  it
• 13:05
  was
• 13:05
  only
• 13:05
  cracked
• 13:06
  because
• 13:06
  I
• 13:06
  refuse
• 13:06
  to
• 13:06
  work.
• 13:07
  I
• 13:07
  refuse
• 13:08
  just
• 13:08
  to,
• 13:09
  um,
• 13:09
  continue
• 13:09
  my
• 13:09
  business.
• 13:10
  I
• 13:10
  paused
• 13:10
  my
• 13:10
  business
• 13:11
  for
• 13:11
  a
• 13:11
  while.
• 13:12
  Um,
• 13:12
  I
• 13:12
  hide
• 13:13
  behind
• 13:13
  business
• 13:13
  because
• 13:14
  I
• 13:14
  love
• 13:14
  my
• 13:15
  job.
• 13:15
  I
• 13:15
  love
• 13:16
  working.
• 13:16
  I
• 13:16
  love
• 13:16
  being
• 13:17
  productive.
• 13:17
  It
• 13:17
  makes
• 13:17
  me
• 13:18
  feel
• 13:18
  good
• 13:19
  and
• 13:19
  it
• 13:19
  also
• 13:19
  makes
• 13:20
  me
• 13:20
  excited
• 13:20
  to
• 13:20
  see
• 13:20
  the
• 13:21
  changes
• 13:21
  that
• 13:21
  people
• 13:21
  get.
• 13:22
  But
• 13:22
  I
• 13:22
  don't
• 13:23
  rest.
• 13:23
  Well,
• 13:25
  maybe
• 13:25
  you're
• 13:25
  tired
• 13:26
  of
• 13:26
  the
• 13:27
  version
• 13:27
  of
• 13:27
  you
• 13:27
  that
• 13:27
  keeps
• 13:28
  promising
• 13:28
  that
• 13:28
  you're
• 13:28
  gonna
• 13:28
  do
• 13:29
  better
• 13:29
  tomorrow.
• 13:30
  You
• 13:30
  know
• 13:30
  that
• 13:31
  moment
• 13:31
  when
• 13:31
  you
• 13:31
  hit
• 13:31
  your
• 13:32
  head
• 13:32
  on
• 13:32
  the
• 13:32
  pillow
• 13:32
  and
• 13:32
  you're
• 13:33
  like,
• 13:33
  Ugh,
• 13:34
  I
• 13:34
  really
• 13:34
  screwed
• 13:34
  up
• 13:35
  today.
• 13:35
  I've
• 13:35
  got
• 13:35
  to
• 13:35
  get
• 13:36
  it
• 13:36
  together
• 13:36
  tomorrow,
• 13:36
  and
• 13:37
  then
• 13:37
  tomorrow.
• 13:37
  Never
• 13:38
  comes,
• 13:38
  does
• 13:38
  it?
• 13:41
  You're
• 13:42
  tired
• 13:42
  of
• 13:43
  returning
• 13:44
  to
• 13:44
  her.
• 13:45
  And
• 13:46
  that's
• 13:46
  good.
• 13:47
  That's
• 13:47
  actually
• 13:47
  really
• 13:47
  good
• 13:48
  because
• 13:49
  that
• 13:49
  exhaustion,
• 13:50
  in
• 13:50
  my
• 13:50
  opinion
• 13:51
  is
• 13:51
  holy.
• 13:52
  It's
• 13:53
  a
• 13:53
  holy
• 13:53
  signal
• 13:54
  that
• 13:54
  your
• 13:54
  identity
• 13:55
  is
• 13:55
  finally
• 13:56
  shifting
• 13:56
  into
• 13:57
  surrender
• 13:58
  because
• 13:58
  when
• 13:58
  you
• 13:58
  start
• 13:59
  getting
• 13:59
  uncomfortable
• 14:00
  with
• 14:00
  your
• 14:00
  old
• 14:00
  self,
• 14:01
  you
• 14:02
  are
• 14:02
  ready
• 14:02
  for
• 14:02
  change.
• 14:03
  And
• 14:04
  we're
• 14:04
  not
• 14:04
  the,
• 14:05
  the
• 14:05
  changes
• 14:06
  that
• 14:06
  look
• 14:06
  cute
• 14:07
  because
• 14:07
  I
• 14:07
  don't
• 14:07
  know
• 14:08
  any
• 14:08
  kind
• 14:08
  of
• 14:08
  change.
• 14:09
  That's
• 14:09
  cute,
• 14:09
  honestly.
• 14:10
  'cause
• 14:10
  even
• 14:10
  babies
• 14:11
  coming
• 14:11
  into
• 14:11
  the
• 14:11
  world
• 14:11
  are
• 14:11
  not
• 14:12
  cute.
• 14:12
  Like
• 14:12
  the
• 14:12
  whole,
• 14:13
  the
• 14:13
  whole
• 14:13
  situation
• 14:14
  is
• 14:14
  not
• 14:14
  cute.
• 14:16
  Pinterest
• 14:17
  looks
• 14:17
  all
• 14:17
  put
• 14:17
  together
• 14:18
  and
• 14:18
  poised
• 14:19
  and
• 14:20
  just
• 14:20
  like
• 14:21
  perfectly
• 14:21
  staged.
• 14:22
  Change
• 14:24
  is
• 14:24
  not
• 14:24
  perfectly
• 14:25
  staged
• 14:26
  in
• 14:27
  January.
• 14:28
  Is
• 14:28
  not
• 14:29
  necessarily
• 14:30
  the
• 14:30
  perfect
• 14:31
  time
• 14:31
  for
• 14:31
  change
• 14:32
  like
• 14:32
  this,
• 14:33
  the
• 14:33
  change
• 14:34
  that
• 14:34
  January
• 14:35
  calls,
• 14:35
  I
• 14:35
  guess
• 14:35
  I
• 14:35
  would
• 14:36
  say
• 14:36
  that
• 14:36
  change
• 14:37
  that's
• 14:37
  so
• 14:37
  like
• 14:37
  hard
• 14:38
  and
• 14:38
  fast
• 14:38
  and
• 14:38
  then
• 14:39
  done,
• 14:41
  but
• 14:41
  what
• 14:41
  kind
• 14:41
  of
• 14:41
  change,
• 14:42
  you're
• 14:42
  probably
• 14:43
  ready
• 14:43
  for
• 14:43
  that
• 14:43
  holy
• 14:44
  change.
• 14:45
  It's
• 14:45
  transformation,
• 14:46
  it's
• 14:47
  sanctification.
• 14:48
  The
• 14:48
  kind
• 14:48
  that
• 14:48
  we
• 14:48
  do
• 14:49
  in
• 14:49
  adventures,
• 14:49
  the
• 14:49
  kind
• 14:50
  that
• 14:50
  sticks,
• 14:51
  the
• 14:51
  kind
• 14:51
  that
• 14:51
  changes
• 14:52
  families,
• 14:53
  the
• 14:53
  kind
• 14:53
  that
• 14:53
  changes.
• 14:54
  Legacies,
• 14:55
  bodies,
• 14:55
  marriages,
• 14:56
  faith,
• 14:57
  mindset,
• 14:57
  identity.
• 14:58
  All
• 14:58
  of
• 14:58
  this
• 14:59
  has
• 14:59
  happened
• 14:59
  inside
• 15:00
  the
• 15:00
  adventures.
• 15:00
  And
• 15:00
  oh
• 15:00
  my
• 15:01
  gosh,
• 15:01
  I'm
• 15:01
  so
• 15:01
  stinking
• 15:02
  emotional.
• 15:06
  For
• 15:06
  years
• 15:07
  I
• 15:07
  used
• 15:07
  to
• 15:07
  pray
• 15:08
  in
• 15:08
  the
• 15:08
  shower
• 15:09
  crying.
• 15:11
  Out
• 15:11
  of
• 15:11
  pain,
• 15:13
  out
• 15:13
  of
• 15:13
  hurt,
• 15:15
  trauma,
• 15:16
  abandonment,
• 15:18
  unfaithfulness,
• 15:19
  um,
• 15:20
  being
• 15:20
  unloved,
• 15:21
  being
• 15:21
  controlled
• 15:22
  and
• 15:22
  manipulated.
• 15:23
  I
• 15:23
  cried.
• 15:25
  Because
• 15:25
  I
• 15:26
  told
• 15:26
  God
• 15:27
  that
• 15:27
  I
• 15:27
  wanted
• 15:27
  a,
• 15:27
  I
• 15:28
  wanted
• 15:28
  him,
• 15:28
  if
• 15:29
  I
• 15:29
  have
• 15:29
  to
• 15:29
  feel
• 15:29
  this
• 15:30
  way,
• 15:31
  I
• 15:31
  want
• 15:31
  him
• 15:31
  to
• 15:31
  use
• 15:32
  it
• 15:32
  for
• 15:32
  his
• 15:33
  glory,
• 15:34
  not
• 15:34
  my
• 15:34
  own.
• 15:35
  And
• 15:36
  I
• 15:36
  need
• 15:36
  him
• 15:36
  to
• 15:36
  make
• 15:36
  it
• 15:36
  worth
• 15:37
  it.
• 15:37
  If
• 15:37
  I'm
• 15:37
  gonna
• 15:37
  have
• 15:37
  to
• 15:38
  feel
• 15:38
  these
• 15:38
  painful
• 15:39
  things,
• 15:41
  I
• 15:41
  need
• 15:42
  him
• 15:42
  to
• 15:42
  use
• 15:42
  it
• 15:42
  because
• 15:43
  what
• 15:44
  is
• 15:44
  the
• 15:44
  other
• 15:44
  purpose?
• 15:45
  And
• 15:46
  my
• 15:46
  friends
• 15:46
  here,
• 15:47
  I
• 15:47
  was
• 15:47
  in
• 15:47
  my
• 15:47
  twenties
• 15:48
  when
• 15:48
  I
• 15:48
  was
• 15:49
  praying
• 15:49
  those
• 15:49
  things
• 15:50
  in
• 15:50
  my
• 15:50
  twenties.
• 15:53
  And
• 15:53
  I
• 15:53
  want
• 15:53
  you
• 15:53
  to
• 15:53
  know
• 15:54
  that
• 15:54
  I'm
• 15:55
  living
• 15:55
  in
• 15:55
  answered
• 15:56
  prayers.
• 15:56
  I
• 15:56
  have
• 15:57
  a
• 15:57
  space
• 15:57
  that
• 15:57
  women
• 15:58
  are
• 15:58
  actually
• 15:58
  getting
• 15:59
  these
• 15:59
  kinds
• 15:59
  of
• 15:59
  transformations.
• 16:02
  The
• 16:02
  exhaustion
• 16:03
  that
• 16:04
  you're
• 16:04
  feeling
• 16:05
  is
• 16:05
  proof
• 16:06
  that
• 16:06
  you're
• 16:06
  ready.
• 16:08
  I,
• 16:10
  because
• 16:11
  you're
• 16:11
  tired.
• 16:12
  The
• 16:12
  real
• 16:12
  reason
• 16:13
  that
• 16:13
  you're
• 16:13
  already
• 16:13
  tired
• 16:15
  is
• 16:15
  that
• 16:15
  you
• 16:15
  set
• 16:16
  your
• 16:16
  goals
• 16:16
  that
• 16:16
  your
• 16:17
  nervous
• 16:17
  system
• 16:17
  isn't
• 16:18
  equipped
• 16:18
  for.
• 16:19
  You
• 16:19
  tried
• 16:20
  to
• 16:20
  willpower
• 16:20
  your
• 16:21
  way
• 16:22
  to
• 16:22
  a
• 16:22
  whole
• 16:23
  new
• 16:23
  identity.
• 16:25
  You
• 16:25
  expected
• 16:25
  behavior
• 16:26
  change
• 16:27
  without
• 16:27
  support
• 16:29
  and
• 16:29
  without
• 16:29
  the
• 16:30
  right
• 16:30
  step-by-step
• 16:31
  path.
• 16:33
  You
• 16:34
  didn't
• 16:34
  have
• 16:34
  a
• 16:34
  community
• 16:35
  to
• 16:35
  hold
• 16:35
  you.
• 16:35
  When
• 16:36
  you
• 16:36
  wobbled,
• 16:38
  you're
• 16:38
  trying
• 16:39
  to
• 16:39
  heal
• 16:39
  patterns
• 16:39
  you
• 16:39
  didn't
• 16:40
  create
• 16:40
  by
• 16:40
  yourself.
• 16:42
  You
• 16:42
  are
• 16:42
  trying
• 16:43
  to
• 16:43
  outrun
• 16:43
  symptoms
• 16:44
  that
• 16:44
  need
• 16:44
  root
• 16:44
  cause
• 16:45
  work
• 16:46
  and
• 16:46
  you
• 16:46
  can't
• 16:46
  keep
• 16:47
  setting
• 16:47
  goals
• 16:48
  with
• 16:48
  the
• 16:48
  same
• 16:49
  woman
• 16:50
  who
• 16:50
  keeps
• 16:51
  failing
• 16:51
  them.
• 16:52
  You
• 16:53
  have
• 16:53
  to
• 16:53
  have
• 16:53
  an
• 16:53
  internal,
• 16:54
  a
• 16:54
  different
• 16:54
  internal
• 16:55
  operating
• 16:56
  system.
• 16:57
  And
• 16:57
  that's
• 16:58
  called
• 16:58
  identity
• 16:58
  work.
• 16:59
  That's
• 16:59
  coaching
• 17:00
  work.
• 17:00
  That's
• 17:00
  adventures
• 17:01
  work,
• 17:03
  and
• 17:03
  that's
• 17:03
  what
• 17:03
  I'm
• 17:03
  preparing
• 17:04
  for
• 17:04
  the
• 17:04
  root
• 17:04
  cause
• 17:05
  reset
• 17:05
  week.
• 17:06
  That's
• 17:06
  what
• 17:06
  I'm
• 17:07
  doing
• 17:07
  that
• 17:07
  week
• 17:07
  is
• 17:07
  preparing
• 17:08
  you.
• 17:10
  It
• 17:10
  starts
• 17:11
  on
• 17:11
  Monday
• 17:12
  and
• 17:13
  goes
• 17:13
  from
• 17:13
  Monday
• 17:14
  through
• 17:14
  Friday
• 17:14
  of
• 17:14
  next
• 17:15
  week,
• 17:15
  so
• 17:15
  January
• 17:15
  12th
• 17:16
  through
• 17:16
  the
• 17:17
  uh,
• 17:17
  16th.
• 17:19
  And
• 17:19
  you're
• 17:19
  going
• 17:20
  to
• 17:20
  be
• 17:20
  able
• 17:20
  to
• 17:20
  walk
• 17:20
  away
• 17:21
  knowing
• 17:21
  exactly
• 17:22
  what
• 17:22
  your
• 17:22
  next
• 17:22
  steps
• 17:22
  are,
• 17:23
  making
• 17:23
  sure
• 17:23
  that
• 17:23
  you
• 17:23
  know
• 17:24
  what
• 17:24
  is
• 17:24
  exactly
• 17:25
  going
• 17:25
  on
• 17:25
  in
• 17:26
  your
• 17:26
  body,
• 17:26
  what
• 17:26
  is
• 17:26
  going
• 17:27
  on
• 17:27
  in
• 17:27
  your
• 17:27
  foundations,
• 17:28
  that
• 17:28
  you
• 17:28
  need
• 17:28
  to
• 17:29
  address
• 17:29
  all
• 17:29
  of
• 17:30
  that.
• 17:31
  And
• 17:32
  I
• 17:32
  wonder
• 17:32
  if
• 17:32
  2026,
• 17:34
  it
• 17:34
  was
• 17:34
  spent
• 17:34
  instead
• 17:35
  of
• 17:35
  spiraling,
• 17:36
  instead
• 17:36
  of
• 17:36
  quitting
• 17:36
  on
• 17:37
  yourself
• 17:37
  instead
• 17:37
  of
• 17:37
  beating
• 17:38
  yourself
• 17:38
  up,
• 17:38
  that
• 17:39
  you
• 17:39
  actually
• 17:40
  decided.
• 17:41
  This
• 17:41
  is
• 17:41
  the
• 17:42
  moment
• 17:42
  that
• 17:42
  I
• 17:42
  do
• 17:42
  it
• 17:43
  differently.
• 17:43
  Not
• 17:44
  tomorrow,
• 17:44
  not
• 17:45
  Monday,
• 17:45
  not
• 17:45
  after
• 17:46
  the
• 17:46
  next
• 17:46
  holiday
• 17:46
  or
• 17:47
  birthday
• 17:47
  or
• 17:47
  event.
• 17:48
  But
• 17:49
  right
• 17:49
  now,
• 17:50
  what
• 17:50
  if
• 17:51
  being
• 17:51
  tired
• 17:52
  of
• 17:52
  yourself
• 17:53
  is
• 17:53
  the,
• 17:53
  actually
• 17:54
  the
• 17:54
  Holy
• 17:54
  Spirit
• 17:55
  nudging
• 17:55
  that
• 17:55
  you,
• 17:56
  that
• 17:56
  you've
• 17:56
  lived
• 17:56
  this
• 17:57
  version
• 17:57
  for
• 17:57
  too
• 17:58
  long
• 18:00
  or
• 18:00
  long
• 18:00
  enough?
• 18:01
  What
• 18:02
  if
• 18:02
  this
• 18:02
  exhaustion
• 18:02
  is
• 18:03
  the
• 18:03
  doorway
• 18:03
  into
• 18:04
  a
• 18:04
  year
• 18:04
  of
• 18:04
  real
• 18:05
  change?
• 18:07
  Clarity,
• 18:08
  coaching,
• 18:08
  accountability,
• 18:09
  identity
• 18:09
  work,
• 18:10
  root
• 18:10
  cause
• 18:10
  healing,
• 18:11
  spiritual
• 18:11
  grounding,
• 18:11
  community
• 18:12
  support.
• 18:13
  This
• 18:13
  is
• 18:13
  the
• 18:13
  year
• 18:15
  that
• 18:15
  you
• 18:15
  stop
• 18:15
  starting
• 18:16
  over
• 18:17
  and
• 18:17
  if
• 18:17
  you've
• 18:18
  listened
• 18:18
  and
• 18:19
  you're
• 18:19
  still
• 18:19
  listening,
• 18:20
  I'm
• 18:20
  so
• 18:20
  glad
• 18:20
  that
• 18:20
  you're
• 18:21
  here
• 18:22
  and
• 18:22
  you're
• 18:22
  thinking,
• 18:23
  Dr.
• 18:24
  Danielle,
• 18:24
  this
• 18:24
  is
• 18:24
  me.
• 18:25
  I
• 18:25
  am
• 18:25
  already
• 18:26
  tired.
• 18:26
  I'm
• 18:27
  already
• 18:27
  feeling
• 18:27
  behind.
• 18:28
  I
• 18:28
  already
• 18:28
  feel
• 18:28
  like
• 18:28
  I'm
• 18:28
  repeating
• 18:29
  the
• 18:29
  same
• 18:29
  year
• 18:30
  after
• 18:30
  year
• 18:30
  after
• 18:30
  year,
• 18:31
  and
• 18:31
  I
• 18:31
  want
• 18:31
  2026
• 18:32
  to
• 18:32
  be
• 18:32
  different.
• 18:33
  Then
• 18:33
  I
• 18:33
  want
• 18:33
  you
• 18:33
  to
• 18:33
  hear
• 18:34
  me
• 18:34
  clearly.
• 18:36
  You
• 18:36
  need
• 18:36
  support.
• 18:38
  You
• 18:38
  need
• 18:38
  structure,
• 18:40
  you
• 18:40
  need
• 18:40
  coaching.
• 18:41
  You
• 18:42
  need
• 18:42
  community
• 18:43
  that
• 18:43
  holds
• 18:43
  you
• 18:44
  accountable.
• 18:44
  You
• 18:44
  need
• 18:44
  a
• 18:44
  roadmap
• 18:45
  that
• 18:45
  doesn't
• 18:45
  collapse
• 18:46
  when
• 18:46
  the
• 18:46
  moment
• 18:47
  life
• 18:47
  happens
• 18:48
  because
• 18:48
  life
• 18:48
  is
• 18:48
  gonna
• 18:48
  life.
• 18:50
  And
• 18:50
  that's
• 18:50
  exactly
• 18:50
  what
• 18:51
  we
• 18:51
  do
• 18:51
  inside
• 18:51
  Adventures.
• 18:52
  Adventures
• 18:52
  is
• 18:53
  not
• 18:53
  a
• 18:53
  program,
• 18:54
  it's
• 18:55
  the
• 18:55
  place
• 18:55
  where
• 18:55
  you
• 18:55
  identify
• 18:57
  you
• 18:57
  or
• 18:57
  you
• 18:57
  find
• 18:58
  your
• 18:58
  identity.
• 18:59
  You
• 18:59
  identify
• 19:00
  who
• 19:00
  you
• 19:00
  actually
• 19:00
  are
• 19:01
  right
• 19:01
  now,
• 19:01
  and
• 19:01
  guess
• 19:01
  what?
• 19:02
  Next
• 19:03
  season,
• 19:03
  you
• 19:03
  may
• 19:03
  be
• 19:03
  a
• 19:03
  different
• 19:04
  version
• 19:04
  of
• 19:04
  yourself,
• 19:04
  and
• 19:05
  that's
• 19:05
  awesome
• 19:05
  because
• 19:06
  we
• 19:06
  can
• 19:06
  hold
• 19:06
  that
• 19:06
  space
• 19:07
  for
• 19:07
  you
• 19:07
  to
• 19:07
  step
• 19:08
  into
• 19:08
  her
• 19:08
  as
• 19:08
  well.
• 19:09
  We
• 19:10
  have
• 19:10
  faith.
• 19:10
  We
• 19:11
  have
• 19:11
  a,
• 19:11
  a
• 19:11
  whole
• 19:11
  faith
• 19:12
  based
• 19:13
  discipleship
• 19:13
  group
• 19:14
  called
• 19:14
  Campfire
• 19:15
  Chats
• 19:16
  Science
• 19:17
  and
• 19:17
  Accountability
• 19:18
  collide
• 19:18
  in
• 19:18
  here.
• 19:19
  If
• 19:19
  you
• 19:19
  are,
• 19:21
  if
• 19:21
  you
• 19:21
  are
• 19:22
  the
• 19:22
  woman
• 19:23
  who
• 19:23
  is
• 19:23
  ready
• 19:24
  to
• 19:24
  step
• 19:25
  into
• 19:25
  that,
• 19:27
  step
• 19:28
  into
• 19:28
  the
• 19:28
  woman
• 19:29
  that
• 19:29
  you're
• 19:29
  becoming.
• 19:31
  Not
• 19:31
  the
• 19:31
  one
• 19:31
  you're
• 19:31
  tired
• 19:32
  of.
• 19:32
  You
• 19:32
  are
• 19:32
  ready
• 19:33
  to
• 19:33
  get
• 19:33
  rid
• 19:33
  of
• 19:33
  her.
• 19:34
  You're
• 19:34
  ready
• 19:34
  to
• 19:34
  be
• 19:34
  done
• 19:34
  with
• 19:35
  her.
• 19:36
  If
• 19:36
  you
• 19:36
  want
• 19:36
  a
• 19:36
  taste
• 19:37
  of
• 19:37
  what
• 19:37
  that
• 19:37
  feels
• 19:38
  like
• 19:39
  before
• 19:39
  committing,
• 19:39
  join
• 19:40
  me
• 19:40
  in
• 19:40
  the
• 19:40
  root
• 19:40
  cause.
• 19:40
  Reset
• 19:41
  week.
• 19:41
  The
• 19:41
  link
• 19:41
  will
• 19:41
  be
• 19:42
  down
• 19:42
  below
• 19:43
  if
• 19:43
  you're
• 19:43
  listening
• 19:43
  to
• 19:43
  this
• 19:44
  after
• 19:44
  the
• 19:44
  root
• 19:44
  cause.
• 19:45
  Reset
• 19:45
  week
• 19:45
  has
• 19:45
  already
• 19:45
  started.
• 19:46
  Um,
• 19:47
  be
• 19:47
  paying
• 19:47
  attention
• 19:48
  to
• 19:48
  my
• 19:48
  social
• 19:48
  media
• 19:49
  at
• 19:49
  Dr.
• 19:49
  Danielle
• 19:49
  Indy
• 19:51
  or
• 19:51
  the
• 19:51
  emails
• 19:51
  and
• 19:52
  um,
• 19:52
  we'll
• 19:52
  see
• 19:52
  if
• 19:52
  I
• 19:53
  run
• 19:53
  this
• 19:53
  again.
• 19:53
  I'm
• 19:53
  not
• 19:53
  sure
• 19:54
  if
• 19:54
  I
• 19:54
  will,
• 19:55
  but
• 19:55
  there
• 19:55
  will
• 19:55
  be,
• 19:56
  um,
• 19:57
  this
• 19:57
  coaching
• 19:57
  week.
• 19:58
  That
• 19:58
  I'm
• 19:58
  doing
• 19:59
  where
• 19:59
  you
• 19:59
  get
• 19:59
  the
• 20:00
  five
• 20:00
  days
• 20:00
  live
• 20:01
  experience
• 20:01
  with
• 20:01
  me.
• 20:02
  Five
• 20:02
  different
• 20:03
  breakthroughs,
• 20:03
  five
• 20:04
  opportunities
• 20:04
  to
• 20:04
  meet
• 20:05
  the
• 20:05
  version
• 20:05
  of
• 20:05
  yourself
• 20:06
  who's
• 20:06
  ready
• 20:06
  for
• 20:06
  this
• 20:06
  year.
• 20:08
  All
• 20:08
  you
• 20:08
  have
• 20:08
  to
• 20:08
  do
• 20:08
  is
• 20:08
  click
• 20:09
  the
• 20:09
  link
• 20:09
  down
• 20:09
  below.
• 20:10
  If
• 20:10
  you're
• 20:10
  listening
• 20:11
  to
• 20:11
  this,
• 20:12
  click
• 20:12
  the
• 20:12
  link
• 20:12
  down
• 20:12
  below
• 20:13
  for
• 20:13
  the
• 20:14
  root
• 20:14
  cause
• 20:14
  Reset
• 20:14
  week.
• 20:15
  Or
• 20:15
  just
• 20:15
  join
• 20:16
  me
• 20:16
  in
• 20:16
  adventures
• 20:17
  and
• 20:17
  let's
• 20:17
  get
• 20:17
  started.
• 20:19
  And
• 20:19
  if
• 20:19
  this
• 20:19
  episode
• 20:20
  resonated,
• 20:20
  if
• 20:21
  it
• 20:21
  felt
• 20:21
  like
• 20:21
  I
• 20:21
  was
• 20:22
  reading
• 20:22
  your
• 20:22
  journal
• 20:22
  out
• 20:23
  loud,
• 20:23
  please
• 20:23
  share
• 20:24
  it
• 20:24
  with
• 20:24
  a
• 20:24
  friend
• 20:24
  who's
• 20:25
  also
• 20:25
  tired
• 20:25
  of
• 20:25
  repeating
• 20:26
  the
• 20:26
  same
• 20:26
  year
• 20:26
  after
• 20:27
  year
• 20:27
  after
• 20:27
  year.
• 20:28
  And
• 20:28
  make
• 20:28
  sure
• 20:28
  you're
• 20:29
  subscribed
• 20:29
  because
• 20:30
  next
• 20:30
  week
• 20:30
  we're
• 20:30
  gonna
• 20:30
  talk
• 20:31
  about
• 20:31
  health
• 20:31
  as
• 20:31
  worship
• 20:32
  and
• 20:32
  why
• 20:32
  your
• 20:32
  body
• 20:32
  needs
• 20:33
  surrender
• 20:33
  more
• 20:34
  than
• 20:34
  control.
• 20:35
  I
• 20:35
  want
• 20:35
  you
• 20:35
  to
• 20:35
  know
• 20:36
  I
• 20:36
  am
• 20:36
  with
• 20:36
  you.
• 20:37
  I
• 20:37
  see
• 20:38
  you,
• 20:38
  and
• 20:39
  I
• 20:39
  want
• 20:39
  you
• 20:39
  inside
• 20:39
  adventures
• 20:40
  so
• 20:40
  you
• 20:40
  don't
• 20:40
  have
• 20:40
  to
• 20:40
  carry
• 20:41
  2026
• 20:42
  alone.
• 20:42
  Thanks
• 20:42
  for
• 20:43
  listening
• 20:43
  to
• 20:43
  The
• 20:43
  Crying
• 20:43
  in
• 20:43
  My
• 20:43
  Cheesecake
• 20:44
  podcast.
• 20:45
  If
• 20:45
  this
• 20:45
  episode
• 20:45
  spoke
• 20:45
  to
• 20:46
  you
• 20:46
  even
• 20:46
  in
• 20:46
  the
• 20:46
  smallest
• 20:47
  way,
• 20:47
  don't
• 20:47
  keep
• 20:47
  it
• 20:47
  to
• 20:48
  yourself.
• 20:48
  Share
• 20:48
  it
• 20:48
  with
• 20:48
  a
• 20:48
  friend
• 20:49
  who's
• 20:49
  ready
• 20:49
  for
• 20:49
  real
• 20:50
  change
• 20:50
  and
• 20:51
  listen.
• 20:51
  Your
• 20:51
  next
• 20:52
  step
• 20:52
  matters.
• 20:52
  Check
• 20:53
  the
• 20:53
  show
• 20:53
  notes
• 20:53
  for
• 20:53
  links,
• 20:54
  resources,
• 20:54
  and
• 20:54
  other
• 20:54
  ways
• 20:55
  to
• 20:55
  work
• 20:55
  with
• 20:55
  me.
• 20:56
  Whether
• 20:56
  you're
• 20:57
  ready
• 20:57
  to
• 20:57
  step
• 20:57
  into
• 20:57
  adventures,
• 20:58
  join
• 20:58
  the
• 20:58
  Wilderness
• 20:59
  of
• 20:59
  wellness
• 20:59
  community,
• 21:00
  or
• 21:00
  come.
• 21:00
  Hang
• 21:01
  out
• 21:01
  with
• 21:01
  me
• 21:01
  on
• 21:01
  Substack
• 21:02
  or
• 21:02
  Telegram,
• 21:03
  and
• 21:03
  if
• 21:03
  you
• 21:03
  made
• 21:03
  it
• 21:03
  to
• 21:04
  the
• 21:04
  end,
• 21:04
  come
• 21:04
  tell
• 21:04
  me.
• 21:05
  Send
• 21:05
  me
• 21:05
  a
• 21:05
  DM
• 21:05
  on
• 21:06
  Instagram
• 21:06
  and
• 21:06
  tell
• 21:06
  me
• 21:06
  what
• 21:06
  hit
• 21:07
  home
• 21:07
  for
• 21:07
  you
• 21:07
  today.
• 21:08
  I
• 21:08
  read
• 21:08
  every
• 21:08
  single
• 21:09
  one
• 21:09
  of
• 21:09
  them.
• 21:09
  I'm
• 21:09
  cheering
• 21:10
  for
• 21:10
  you
• 21:10
  and
• 21:10
  I'm
• 21:10
  praying
• 21:11
  for
• 21:11
  you,
• 21:11
  and
• 21:11
  I'll
• 21:11
  see
• 21:11
  you
• 21:12
  in
• 21:12
  the
• 21:12
  next
• 21:12
  episode.
• 21:13
  I.