Latest / Love, Happiness and Success with Dr. Lisa Marie Bobby
#215 - Have Courage, and Be Kind
We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commitment. Yet the rewards of cultivating a kindness practice are enormous. Kindness mends stressed relationships, boosts self esteem, protects against depression and anxiety, and strengthens supportive friendships. Practicing kindness helps you as much as it helps others. In this episode, my guest Houston Kraft, author of "Deep Kindness," shares how to have courage and be kind, and cultivate a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.