What’s Your Heart’s GPA?
What’s your heart’s GPA? The American Heart Association built a cardiovascular health score called Life’s Essential 8, and the average American adult is pulling a D+. In this episode of The Habit Healers Podcast, I walk you through the eight measures that determine your heart health, why a single composite score is more useful than any one lab value, and how to figure out which habit to change first.
The Life’s Essential 8 framework scores you from 0 to 100 across four health behaviors (diet, physical activity, nicotine exposure, and sleep) and four health factors (BMI, blood lipids, blood…
The skinny
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