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Episode 42: Regulating Yourself So You Can Support Your Child
Your nervous system is part of your child's environment. In this deeply personal episode, Dr. Karolina James shares how learning to regulate her own stress transformed the way she supported her twice-exceptional son. Discover why children respond to our tone, pace, and presence more than our words, how tiny daily regulation practices can make a big difference, and why "nervous system hygiene" may be one of the most important parenting tools you develop. This conversation is a gentle reminder that your child doesn't need a perfectly calm parent—they need one who notices, repairs, and keeps…
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