Episode 251: Daniel Trevor - Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip
Host Dr. Vera Tarman speaks with Daniel Trevor—entrepreneur-turned "citizen scientist" and author of Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip. After a near-fatal heart attack, Daniel dove into medical literature, clinician interviews, and self-tracking. He shares the arguments behind his book, why he believes hyperinsulinemia is a "gateway disease," how diet patterns may influence cardiometabolic risk and cravings, and the testing he advocates so people can "don't guess—test." We also discuss controversy in nutrition science…
The skinny
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