#314 Karate a Moving River with Kris Wilder Sensei

Anxious Black Belt Podcast · Mar 10, 2026 · 1h 35m

Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below:

Patreon: https://www.patreon.com/cw/kriswilder

Every Day Musashi: Live Like a Swordsman: Precision, Presence, Purpose: Based on Go Rin No Sho (The Book of Five Rings) by Miyamoto Musashi https://tinyurl.com/4d2fzbpf

Amazon books: https://amzn.to/4rZ8JDk

Anxious Black Belt book: ⁠https://amzn.to/4l7vXES⁠

The Dark Side of Karate ⁠https://amzn.to/4sqUnvA⁠

In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats.

This isn’t…