Latest / Redefining Midlife with Jo Clark
167. How to Avoid Another Groundhog Year, and Live With Intention Instead
Tired of living the same year on repeat? In this episode, I share a simple yet transformative practice that has shaped my last six years. Choosing one focus word to guide your entire year. It's free, takes minutes to implement, and turns intention into action.
In this episode, we explore:
Why our brains love familiarity (and how it keeps us stuck)
The neuroscience behind why change feels so hard
How one word can interrupt autopilot living
My focus words from 2020–2026 and what they taught her
Practical ways to make your word stick (beyond just choosing it)
If you're ready to stop sleepwalking…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.