Latest / The Daily Meditation with Brother Richard
Three Centres Meditation
In this meditation, I guide you through a visualisation practice centred on three places of awareness within the body.
We begin by settling into stillness and becoming aware of the breath. From there, attention moves gently to the first centre just below the navel, a place of grounding and stability. In the imagination, a soft blue-white light begins to grow outward from this point.
We then move to the centre of the chest, the place of emotion and compassion. Here the light becomes a gentle rose-white glow, reminding us that our lives begin in love and are sustained by it.
Finally, attention…
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