All Disease Starts in the Gut
In the podcast, Dr. Steven Gundry discusses various aspects of nutrition and health, particularly focusing on the role of plant-based foods and their interactions with human biology. He begins by addressing the defense mechanisms of plants, such as lectins, which have evolved to protect plants from predators. Dr. Gundry explains that these natural substances can be harmful to humans, potentially leading to leaky gut and other health issues.
Dr. Gundry discusses the historical human diet, noting that grains and beans were only introduced around twelve thousand years ago and that human health…
The skinny
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