Latest / Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle
44 | The Gym Feels Intimidating - How to Start Strength Training in Perimenopause
Do you talk about how you "need" to strength train, but you just haven't gotten to it yet?
In this episode we’re talking about why strength training matters during perimenopause and how to get started when the weight room feels confusing, uncomfortable, or downright scary.
You’ll learn how resistance training supports your strength, muscle, bones, and long-term independence, and why walking alone does not provide the same benefits.
I’ll also share practical ways to make the gym feel less overwhelming.
If you are a woman over 35 who wants to begin lifting weights, support weight loss in…
The skinny
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