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What Actually Keeps Your Heart Healthy? with Dr. Stacey Rosen
It’s Heart Month, so we went straight to the top and invited Dr. Stacy Rosen, Volunteer President of the American Heart Association, to help us answer one simple question: What actually keeps your heart healthy… and what’s just noise?
We talk about why 80% of heart attacks and strokes are preventable, what the AHA’s Life’s Essential 8 really looks like in real life (spoiler: you’re still allowed to eat cookies), and why sleep, movement, and food matter way more than internet “biohacks.”
We also break down cholesterol confusion, what LDL actually does, why statins aren’t the villain they’re…
The skinny
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