Transcript

9.28 Give Yourself a Scalp Massage · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is September the 28th, and today's calendar challenge is give yourself a scalp massage. Yes, we all need a little bit of love on our scalps. We have so much on our brains, so much on our heads that we are thinking about all the time, all the tasks we have to do, all the goals we need to accomplish, all of the duties and responsibilities that we cannot neglect. And sometimes we just have to rub our temples and remind ourselves to be present. Sometimes we have to remind ourselves that we can heal ourselves in real time. We don't always have to pay someone else to do it or go to the doctor's office or Ask someone to help you out in this way or that way. Sometimes we can take what we have where we are and do something special for ourselves. A scalp massage doesn't require anything but your hands and your head. So just take a little bit of time today and rub your scalp. Thank your head for all of the ways that it leads you through the day. Thank your brain for every single function of your body, and thank your mind. For ways that you can be present and choose joy. Just enough is more than enough, Saran says.