5 Of Your Top Fat Loss Questions, Answered! (Part 1)
Ep 97: In this episode, I’m answering five of the most common fat loss questions I hear from women — the ones that keep you stuck in cycles of dieting, second-guessing, and never quite feeling like you’re doing it “right.”
We talk about:
How to lose fat without sacrificing muscle
Whether you should cut calories or reverse diet first
Why you might not be losing weight even though you’re training consistently
How many calories you actually need for fat loss
And whether tracking macros is necessary for results
This episode will help you understand why your body responds the way it does — so you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.