Latest / The ACL Athlete Podcast
203 | How to Design Effective ACL Programs Using the 80/20 Rule
In this episode, we cover the 80/20 rule and how this can be incredibly effective in helping design efficient, personalized, and effective ACL programs. We dive into this rule (or also known as the Pareto Principle), how this applies to modern day and different domains of society, how it can be applied to your ACL rehab, and be incredibly helpful as an audit - whether you're a PT, ATC, coach, or ACLer. Keeping the main thing the main thing.
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