Latest / Liv Lighter with Gina
Maintenance & Mindfulness - January 8, 2024
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Welcome to a new year and setting some new goals for 2024.
Let's talk about solidifying your weight in Maintenance.
Let's review the 4 Stages of The Livy Method.
How do you know when you are done losing weight?
Once you reach your goal weight, remember that your set point is a range, not a number.
After doing all of the things on your weight…
The skinny
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