A Day in the Life of an OCD Psychologist: Bonnie West Visits Bonnie East in Maryland
East meets West in this special episode of Anxiety Matters as Bonnie West travels to visit Bonnie East. After an excitedly heartwarming welcome, the two enjoy good food and drink as they discuss exciting new plans for Anxiety Matters.
The two hit up Bonnie East's local Whole Foods to do a live exposure exercise. They leave tea on a shelf, walk away for a while, and return to drink it and describe the purpose of these exercises as helping people tolerate uncertainty, discomfort, and the anxiety that rises and then falls.
They discuss several kinds of exposure work, including asking for help…
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