Latest / Create-Today with Beth Buffington
E-131 Want to Be Happier? Find your people. Here’s how I did it
One of the most powerful things you can do for your happiness and health (and creativity), has nothing to do with supplements, your routine, or your schedule.
Spoiler alert…it’s about adventure, new people and feeling a bit “new”
In this episode, Beth Buffington shares how a four-day, 153-mile tandem bike tour stoked and energized her creativity. Not just from sunshine and exercise, but from something that happened to her heart, her mind, and her soul on that trail.
She sits down at the mic to tell you all about it – and explain why this story is for YOU, even if you’ve never touched a bike…
The skinny
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