SHIFT: How to Manage Your Emotions
We've got a special treat for you today. We invited Ethan Kross — psychologist, neuroscientist, and author of the bestseller "Chatter" — to give us a sneak peek at his new book, "Shift." It comes out in February, and it's a myth-busting, science-based guide to mastering your emotional life using tools you already possess.
📕 Pre-order Ethan's book here
🎧 Check out Ethan's previous appearance on the show: Apple Podcasts | Spotify
The skinny
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