Latest / Mental Health Today Show | Mental Wellness & Overthinking
Panic Attacks: Discover Six Tools to Calm Them
Panic attacks can be absolutely terrifying experiences that many people mistakenly assume are heart attacks. It's not uncommon to experience racing heartbeats, feeling sweaty, chest tightening, and feeling light-headed. These are all indicators of a panic attack and can take a toll on your work, school, and day-to-day life. When it comes to managing panic attacks, there are many different approaches and treatments available. But one of the most reliable sources of information and advice comes from John Cordray, a licensed therapist who has helped many individuals manage their panic attacks…
The skinny
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