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HSOS #25: GLP 1's and Letting Go of the Shame Around Weight Loss
GLP-1s have entered the chat, and so has a whole lot of guilt. This episode takes on the big question so many women are quietly asking: is taking a GLP-1 cheating, or just getting support in a body that’s changing? The conversation cuts through diet culture noise, breaks down what actually matters for long-term health, and reframes weight loss, habits, and self-compassion for women who are done doing this the hard way just to prove something.
Let’s talk.
Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim…
The skinny
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