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The Adductors: The Overlooked Muscles Behind Hip Pain & Mobility
When people think about hip pain or limited mobility, they usually focus on their hip flexors or glutes—but what if the real missing piece is your adductors?
In this episode of the Elite Sports Recovery & Performance Podcast, we take a closer look at the adductor muscle group and why these often-overlooked inner thigh muscles are essential for healthy hips, efficient movement, and athletic performance.
You’ll learn how the adductors contribute to hip stability, running, squatting, cutting, and changing direction, as well as why weakness or dysfunction in these muscles can lead to hip…
The skinny
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