Episode 43: Breaking Food Guilt — The Mental Load No One Talks About

Empower Your Menopause · May 15, 2025 · 30m · transcript

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Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40.

Since it’s Mental Health Awareness Week in the UK, we wanted to spotlight a part of mental and emotional wellbeing that often flies under the radar—especially for midlife women– and that is the issue of food guilt.

Now we do want to make it clear that we’re not therapists—but as coaches, we work with women every day who are exhausted from…