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Calories Aren't Just Numbers | Durham News
Forget the simple “eat less, move more” mantra—weight loss is way more complex than calorie math suggests. Food labels can be misleading, with metabolizable calories off by up to 20%, and the quality of calories matters far more than the number. High-glycemic foods spike fat storage, while fiber-rich, whole foods like beans and nuts deliver fewer absorbed calories. Even how food’s prepared or processed changes how your body uses energy—and ultra-processed foods may even slow your metabolism. Genetics, sleep, and digestion all play a role. The real secret? Focus on nutrient-dense, minimally…
The skinny
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