Latest / The Strength Running Podcast
Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner.
Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form.
My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and have…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.