Social Solidarity - Mindfulness
WHY IS MINDFULNESS SO GOOD FOR US? In this episode of Leeds Sanctuary's Social Solidarity Podcast, Emily and Eleanor talk about the value of Mindfulness. They discuss: - What Mindfulness is - Why people practice Mindfulness - What you can expect from a Leeds Sanctuary Mindfulness session - How you can get involved You can find out more about our weekly Monday Mindfulness sessions at www.leedssanctuary.org.uk/monday-mindfulness . If you enjoy this podcast, let us know! Tag us on social media using the handle @leedssanctuary . With thanks to Matt at MC Online Events for editing this podcast…
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