Dynamic Stretching: Research Roundup
Today hosts Katja and Tiffany dive into the importance of dynamic mobility training and its broader applications. Stretching is always a loaded topic. There are lots of different opinions and broad research available, with new research being released regularly. In this episode, we talk about the newer research on dynamic stretching and how it relates to athletic performance and injury prevention.
Listen in to learn the purpose of stretching, how to incorporate dynamic stretching before exercising, and the different psychological aspects of different stretching modalities.
Show Notes:
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