Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
đ EP-124 | Visceral Fat Fight đĨ: Omega-3âr Role Explained (āĻāĻŽā§āĻāĻž-ā§Š) | Bengali Wellness Podcast
đ EP-124 | Visceral Fat Fight đĨ: Omega-3âr Role Explained (āĻāĻŽā§āĻāĻž-ā§Š) | Bengali Wellness Podcast
đ¯ Hook
âāĻĒā§āĻā§āĻ° āĻāĻ°ā§āĻŦāĻŋ āĻļā§āĻ§ā§ āĻĻā§āĻāĻ¤ā§āĻ āĻāĻžāĻ°āĻžāĻĒ āĻ¨āĻ¯āĻŧ, āĻāĻāĻŋ āĻāĻĒāĻ¨āĻžāĻ° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ā§āĻ° āĻāĻ¨ā§āĻ¯ āĻŦāĻĄāĻŧ āĻŦāĻŋāĻĒāĻĻ! â ī¸â
āĻāĻāĻā§āĻ° āĻāĻĒāĻŋāĻ¸ā§āĻĄā§ āĻāĻžāĻ¨ā§āĻ¨ āĻāĻŋāĻāĻžāĻŦā§ Omega-3 āĻĒā§āĻā§āĻ° āĻāĻŋāĻ¤āĻ°ā§āĻ° āĻāĻŋāĻ¸āĻžāĻ°āĻžāĻ˛ āĻĢā§āĻ¯āĻžāĻ āĻāĻŽāĻžāĻ¤ā§ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻāĻ°ā§ āĻāĻŦāĻ āĻāĻĒāĻ¨āĻžāĻ° āĻšāĻžāĻ°ā§āĻ, āĻ˛āĻŋāĻāĻžāĻ° āĻ āĻšāĻ°āĻŽā§āĻ¨āĻā§ āĻ°āĻžāĻā§ āĻ¸ā§āĻ°āĻā§āĻˇāĻŋāĻ¤āĨ¤
â Highlights â What Youâll Learn
đĨ Visceral Fat 101 â āĻāĻŋ āĻāĻ āĻāĻŋāĻ¸āĻžāĻ°āĻžāĻ˛ āĻĢā§āĻ¯āĻžāĻ āĻāĻŦāĻ āĻā§āĻ¨ āĻāĻāĻŋ āĻŦāĻŋāĻĒāĻā§āĻāĻ¨āĻāĨ¤
đ§ Hormonal Impact â Omega-3 āĻāĻŋāĻāĻžāĻŦā§ āĻāĻ¨āĻ¸ā§āĻ˛āĻŋāĻ¨ āĻ¸ā§āĻ¨āĻ¸āĻŋāĻāĻŋāĻāĻŋāĻāĻŋ āĻŦāĻžāĻĄāĻŧāĻžāĻ¯āĻŧāĨ¤
â¤ī¸ Heart Protection â Belly fat āĻāĻŽāĻ˛ā§ cholesterol āĻ BP āĻĨāĻžāĻā§ āĻ¨āĻŋāĻ¯āĻŧāĻ¨ā§āĻ¤ā§āĻ°āĻŖā§āĨ¤
đĨ Anti-Inflammatory Power â Omega-3 reduces hidden bodyâĻ
The skinny
The skinny isn't ready yet â notes appear once the transcript is processed.