Ep. 35: Easy routines for gut symptoms
How are your daily routines affecting your gut symptoms?
In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time.
Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines.
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The skinny
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