Exercise For What Ails You

Why We Do What We Do · Mar 16, 2022 · 50m

Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how?

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References and Links

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/

- https://www.apa.org/monitor/2011/12/exercise

- https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/

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