Latest / Compassionate Heart Parenting
EMBRACING GUILT
This episode is about embracing guilt. Guilt and remorse are helpful emotions that support us in changing behaviors that no longer serve us.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the…
The skinny
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