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Jiu-Jitsu as Therapy: Anthony Mitchell on Combating Anxiety, Depression, and Cultural Challenges
Clay Edwards interviews Anthony Mitchell, a 12-year black belt in Brazilian jiu-jitsu and owner of Anthony Mitchell Jiu-Jitsu Studio in Gluckstadt, Mississippi. Mitchell shares his journey into combat sports starting in 2006, initially training for MMA after a background in baseball, football, weightlifting, and bodybuilding, seeking new competition as he aged. He discusses jiu-jitsu techniques like pulling guard, the sport's accessibility for all ages and fitness levels, and its physical benefits, including safe training on cushioned mats. The conversation emphasizes mental health…
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