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#86 - John Clarke (Part 3) - Dealing with Anxiety in IFS (Internal Family Systems)
Welcome to the third and - for now - last segment with John Clarke, a passionate and dedicated IFS teacher and podcast host (Going Inside). In this episode, we explore the theme of anxiety through the lens of working with parts and Self. While this concludes the planned little series on IFS, I'm hopeful that John Clarke will come back for more IFS insights sometime in the future.
NOW for this this episode, we discuss:
- Threat Response in the nervous system
- Downward Arrow Technique (used in several therapies, NARM included) to really located the core fear/belief
- How parts hold and express…
The skinny
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