Latest / ShameOver - The Drink Less Podcast
Stress Management Tools to Drink Less, Regulate Your Nervous System & Avoid Holiday Burnout
If stress is the reason you reach for a drink, this episode is for you.
In the final episode of this short series, Erica Mallery—moderation coach and founder of ShameOver—shares simple, realistic stress management tools that help you drink less, stay regulated, and actually enjoy the holiday season without burnout, hangovers, or regret.
These are easy practices you can use anytime, anywhere—especially when life feels overwhelming and alcohol starts to feel like relief.
You’ll learn how to:
Use mini mindfulness moments throughout the day (not just at night)
Calm your nervous system with simple…
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